W3U1:
BW: 170.2
Bench paused
135 x 6
185 x 6
210 x 6
235 x 6, 2,2,2 tough
SS wide pause pulldowns:
70 x 12
120 x 6
140 x 6
160 x 6
180 x 6, 3,3 rest pause
Standing DB pause OHP:
30 x 8
45 x 8
50 x 8, 4,4 rest pause
SS seated row paused:
120 x 10
125 x 10
130 x 10 hold last one stretched
EZ skullz SS EZ curls:
40 x 10/10
50 x 10/10
60 x 10/10
Reverse BB shrug:
135 x 3 sets
Deadstop laterals:
15lbs x 3 sets
SS reread delt fly:
15lbs x 2 sets
Dun:
5:30 am before work, decent actually, brought BW up to 170, try to hold around here for a while