W50B2: pull
BW: 165
Narrow pause pulldown:
70 x 12
120 x 6
150 x 6
170 x 6
190 x 6, 3,2,1 rest pause
Reverse pause row:
120 x 10
130 x 10
140 x 10 hold last one stretched
Seated 1 leg curl:
25 x 20
50 x 12
65 x 12
75 x 12, 3,3,2 myoreps
Cable shrug:
4 sets
1 leg glute thrust:
BW x 10
30 x 10
30 x 10, BW x 10 drop
EZ curls:
40 x 12
60 x 12,3,3,3,2 myoreps
Reverse EZ curl:
40lbs x 2 sets to failure
Seated calf:
3 sets heavy, last set rest pause, BW standing burnout
Cardio with my ladies later