Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 61792 times)

Offline ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1710 on: May 01, 2018, 01:37:36 PM »
Ok guys, Iím going to shut down my journal for a while, here and the other site. I will still be training as always, plan right now is to diet and run the barbell medicine 7 week hypertrophy program. Itís nothing exciting and with dieting I wonít be hitting anything heavy.
Trying to spend less time online and more with the boys and wifey over the upcoming summer months. I will still be in here visiting everyoneís journals and will pick my journal back up in September as we begin the training for next years meet! Just a break from my personal journal. Odd IG post may happen lol.

Sorry to hear that we'll see of less you around here man but I understand.  Summer is time for fun and family.  Better to be outside than sitting in front of a computer. :)  Good luck with the hypertrophy training Shawn...I imagine you'll come back in here in September all swole up
Thanks Greg; I wonít disappear around here, I really enjoy watching sll my iron brothers in action! My meet prep was stupid for screen time, I would post on IG, post in my other journal, post in here, send all my videos from my iPad to my phone, phone to IG, journals and youtube. Then I was tracking my workout in RTS TRAC system lol.
Fín retarded I tells ya!
My training this summer is run this 3x a week hypertrophy program and diet down to otter status. Need a good break from heavy weights, need to heal my hip and will be working on some weakness that will help me on the platform next year.
Iíll be back in here journaling beginning of September, I will be eating hard again and begin the build for next years meet!!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Online Anthony21

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1711 on: May 01, 2018, 07:49:06 PM »
Time flies by man. I understand the need to spend more time with your family and respect that.

Have a good summer bro.

Offline ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1712 on: May 05, 2018, 08:04:50 AM »
Time flies by man. I understand the need to spend more time with your family and respect that.

Have a good summer bro.
Thanks buddy, Iíll be around to support all you guys for sure, just taking time away from logging my workouts this summer. Iíll be dieting into the 170ís as I do every summer and working on my weakness but itís all pretty boring anyway. Been kind of nice this week just to get my workouts done and walk away.
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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