Reduni's Log.

[reduni]

Finished off week 2 today. Things are going fairly well. The leg seems to be doing well and I'm almost completely pain free. Nothing there to worry about. Three session to catch up on so here goes.

531 w2 d2

warm ups

standing OHP

55x5
70x5
85x3


95x3
110x3
125x13    3+

Bench

135 x 5 x 10

pull ups

bw +20 x 2 x 10
bw x 10

narrow cable row

180x3x10


531 w2 d3

warm ups

squats low bar

110x5
135x5
165x3


190x3
220x3
245x10   3+


Deadlift

hook grip beltless

210 x 5 x 10

Ab rolls

bw x 3 x 10


531 w2 d 4

warm ups

bench

100 x 5
125 x 5
150 x 3
175 x 3
200 x 3
225 x 10   3+

seated ohp

70 x 5 x 10

woolam rows

225 x 3 x 10 these felt better today. Not as awkward as last time.

dips

bw + 50 x 3 x 10

Thats's the end of week 2. On to week 3

[reduni]

Still in the gym. Nothing special to write home about. Just puttering my way through 531. I'm done my first round and beginning the 2nd. I'm happy with how it went so far. Playing with hook grip and have found I don't mind it. Also using high bar for the accessories and low bar for the main squat day. That's all for now. I'm keeping an eye on everyone when I can but it is summer.

[Andrew]

 Cool that hook grip is working for you. I’ve tried it a few times and I quickly pansy out