« previous next »
Pages: 1 ... 237 238 [239]

Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 245587 times)

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21988
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3570 on: March 19, 2019, 10:06:31 PM »
Quote from: Merkley on March 19, 2019, 09:48:41 PM
How's the hand?

Both like 90% better. Thanks for asking
Logged
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21988
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3571 on: March 20, 2019, 06:21:58 PM »
Heavy squat day

Warmups

280 × 3
300 x 2
325 x 2

4 sets leg curls & leg ext

6 sets calves
Logged
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21988
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3572 on: March 21, 2019, 06:12:07 PM »
1/2 hour HITT
Logged
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21988
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3573 on: March 22, 2019, 02:25:09 PM »
arms

12 sets bi's ss 12 sets tri's

8 sets forearms

left hand hurts, time to find some hand exercises
Logged
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21988
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3574 on: March 23, 2019, 03:52:08 PM »
Abs, lower back, cardio

Glutes and yardio tomorrow
Logged
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?
Pages: 1 ... 237 238 [239]
« previous next »