Bike. 30min 6.6mi 13 resistance
PT homework
Leg raises on back
Leg raises on side
Leg raises on stomach
Banded bent knee rotation with band
Standing leg swings, f/b, side to side
Banded lateral walks
Banded 45 degree step out
Step ups with pause
Hip Bridges
Ham stretching
10 x 3 on all
That, all in all, took 75 minutes, so no iron today. Gotta go do the things.
Happy new year!
