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Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 270945 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3645 on: July 10, 2019, 03:41:57 PM »
Torn pec giving me hell. Yesterday's chest session is a win as chest is sore and I didn't move anything really heavy, worked back the same way today, slow controlled reps with a hold, was burning.
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Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3646 on: July 11, 2019, 03:09:12 PM »
legs

squats worked up to 315 x 2, felt so good did an additional 275 x 3 and 225 x 6

3 sets leg ext ss 3 sets leg curls
shoulders tomorrow
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3647 on: July 16, 2019, 03:31:54 PM »
And shoulders never got done, busy with Son's graduation party.

Chest, BB'er style

incline db press, flat DB's, pullovers, pec deck, chest press, about 15-17 sets
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3648 on: July 19, 2019, 07:22:36 PM »
Been awhile but:

Deads

135, 225, 275, 315 x 5
365 x 3
385 x 1

Happy with these numbers
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?
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