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Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 369388 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3810 on: November 18, 2020, 05:29:13 PM »
Shoulders

Got warmed up and some guy on the elliptical has a nasty cough, said fuk that and walked out. 1st question they ask when you check in is if you have a cough.
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3811 on: November 19, 2020, 06:57:45 PM »
Shoulders Part 2

BHN Press

75, 105 x 12
115 x 10

Machine Shoulder Press
3 sets

Trap Bar shrugs
125 x 12, 6 sets

Bent Over flyes
25's x 12, 8, 12

Front EZ Bar raises
3 sets
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3812 on: November 21, 2020, 01:19:11 PM »
Yardio and wheel changes yesterday

Today arms

Usual stuff
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

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Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3813 on: November 23, 2020, 06:34:41 PM »
Chest

Incline DB Press

55's, 70's 70's x 12

Flat

70's x 12, 12
75's x 12

Flyes, DB Pullovers, cable flyes, 3 sets
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?
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