Author Topic: Great last couple of Weeks.  (Read 716 times)

Offline Ramrod

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Great last couple of Weeks.
« on: June 19, 2016, 03:54:57 AM »
I took almost 2 weeks off to let my Hips Heal and it paid off. Came back and on both Squat and Deadlift Day plan was to work up to a Heavy Single the back off sets... Well my Heavy Singles were BIG PRs..

Old PR's from Feb...480 Squat, 520 Deadlifts

Here is a 520 Squat and a 550 Deadlift. Had a Bad spotter on the 520 which touched the weight at the bottom and threw me off balance. Had to recover and bring it up. That gave me a 3x BW Deadlift.




« Last Edit: June 19, 2016, 03:58:07 AM by Ramrod »
181/198 Pounder, Equipped sometimes
Squat - 54 0/ 625
Bench - 340 / 476
Deadlift - 550 / 676

Online FLEX

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Re: Great last couple of Weeks.
« Reply #1 on: June 19, 2016, 10:34:29 AM »
Nice lifts. 

I didn't even know you could embed vids from photobucket here....  :S
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total