Author Topic: 3 squats vids; 495, 545, 585  (Read 3697 times)

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 22166
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
3 squats vids; 495, 545, 585
« on: April 13, 2016, 08:40:58 AM »
495 with sock feet and Sleeves only:




545 with Pendlay Do-Wins and Wraps only:




585 with Pendlay Do-Wins, Wraps & Belt:

Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline LisaSkinnoble

  • Senior Member
  • ****
  • Posts: 4375
  • Mr Flexy's Happy Protégé
  • Height: 5'6"
Re: 3 squats vids; 495, 545, 585
« Reply #1 on: April 13, 2016, 08:44:25 AM »
Great lifts, all 3. 

You can't see it in the vid, but you drew a crowd with that last one.  That was an awesome squat.   :)
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 22166
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: 3 squats vids; 495, 545, 585
« Reply #2 on: April 13, 2016, 09:05:25 AM »
1 hour and 20 minutes for this session.

I guess I was "hogging" the rack.  LMFAO.

Someone should post a link to this thread..... ;D

Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Get-n-fit

  • Senior Member
  • ****
  • Posts: 4836
  • HEAVY WEIGHT IS A BITCH, MAKE IT YOURS!!
Re: 3 squats vids; 495, 545, 585
« Reply #3 on: April 13, 2016, 09:09:18 AM »
lol @ hogging the rack.....when I do heavy squats I'm in the only power rack for 1 hour and half everytime...no one ever says a word about it.


Your second squat looked a lot better than your first.  The first vid had a little more forward lean on your rise than the 545, might be bc you didn't have any shoes.  Still, all great squats, good job Flex!
IG: Tourostrengthtraining
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Online AlexanderOmand

  • Site Champion
  • Senior Member
  • *****
  • Posts: 3310
  • Built Like Keg
  • Height: 5'9"
  • Weight: Gaining....
Re: 3 squats vids; 495, 545, 585
« Reply #4 on: April 13, 2016, 09:40:41 AM »
Hole
Lee
Fuk.

Serious squatting power there, Flex. I figured I'd see where I was just to match up with you, and a 595 Dead barely cleared my knees. 

So, in all honesty, you'd have smoked me in 9 days.
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Offline BigDaddy

  • Senior Member
  • ****
  • Posts: 4387
  • BigDaddy is in the house
  • Height: 6'6"
  • Weight: 255
Re: 3 squats vids; 495, 545, 585
« Reply #5 on: April 13, 2016, 09:56:25 AM »
Damn fine squatting there man!

You are really ramping it up for the meet, you are going to kill it!
"If you want something you have never had, you must be willing to do something you have never done."

"Don’t tell me what you can’t do — you don’t know what you can’t do. What you think you can’t do is only what you won’t do."

Online tooth

  • Junior Member
  • **
  • Posts: 732
  • Height: 5'6"
  • Weight: ???
Re: 3 squats vids; 495, 545, 585
« Reply #6 on: April 13, 2016, 10:26:15 AM »
Very nice
420/285/450 181 Masters I
515/335/550 198 Masters I
520 squat      198 Masters I
525/345/575 198  Masters II

Offline John

  • Site Champion
  • Member
  • *****
  • Posts: 1027
  • Height: 73
  • Weight: 215
Re: 3 squats vids; 495, 545, 585
« Reply #7 on: April 13, 2016, 11:32:38 AM »
wow that 585 flew up. Id post a pooh pick here on hogging the rack but... ;D
1 set, 1 rep, 1 pound at a time

☻/
/▌ Bm2Bm crew (---Bench Moar to Bench Moar---)
/ \

Online Stile

  • Junior Member
  • **
  • Posts: 658
  • Height: 5'6"
  • Weight: 170
Re: 3 squats vids; 495, 545, 585
« Reply #8 on: April 13, 2016, 01:43:18 PM »
Dat der depth. Niceeeeee

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 23296
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 203
Re: 3 squats vids; 495, 545, 585
« Reply #9 on: April 13, 2016, 08:10:45 PM »
Nice squattin'

Only a couple dimes away from PR city
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online sakustoms

  • Veteran
  • *****
  • Posts: 6559
  • OVER HERE GETTING FAT!!!!
  • Height: 5'-6"
  • Weight: 157
Re: 3 squats vids; 495, 545, 585
« Reply #10 on: April 14, 2016, 07:23:02 AM »
That 585 looked like child's play for you. Definitely be in PR city in no time.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online induced_drag

  • Global Moderator
  • Senior Member
  • *****
  • Posts: 4426
  • Height: 69
  • Weight: 195
Re: 3 squats vids; 495, 545, 585
« Reply #11 on: April 14, 2016, 12:29:20 PM »
WOW...man.   VERY VERY NICE.   Always love watching your squat form.  It sets the bar pretty damn high!   That last one still had more in the tank.   Excited to see how you do moving forward.   Very nice work man!


Now.....would you please quit hogging up the squat rack! ;)

Offline Fiend_73

  • Member
  • ***
  • Posts: 1665
  • Height: 6' 1"
  • Weight: 260
Re: 3 squats vids; 495, 545, 585
« Reply #12 on: April 14, 2016, 01:35:11 PM »
Hot damn, well done!!

Offline itsagoodday

  • Junior Member
  • **
  • Posts: 950
  • Height: 5'7"
  • Weight: 164
Re: 3 squats vids; 495, 545, 585
« Reply #13 on: April 14, 2016, 03:45:55 PM »
Alrighty then, somebody's ready to smash some PRs at the meet!

And lol @ 495, meh no shoes, no safeties, I'm good  ;D

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 22166
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: 3 squats vids; 495, 545, 585
« Reply #14 on: April 14, 2016, 03:57:30 PM »
And lol @ 495, meh no shoes, no safeties, I'm good  ;D

 ;D
 :D
 :)


 ;)







 8)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total