Author Topic: My Latest Squat PR  (Read 3468 times)

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 21952
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
My Latest Squat PR
« on: March 22, 2012, 08:37:51 PM »
Proud of this one:

[youtube]http://www.youtube.com/watch?v=R5f85csgSEY[/youtube]
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline PVSampson

  • Member
  • ***
  • Posts: 1150
  • Member
  • Height: 5'10"
  • Weight: 185 lb
Re: My Latest Squat PR
« Reply #1 on: March 23, 2012, 07:51:21 AM »
Excellent squat sir!

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 23082
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: My Latest Squat PR
« Reply #2 on: March 23, 2012, 10:35:29 AM »
Not too shabby
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline hochspeyer

  • Member
  • ***
  • Posts: 1296
  • Desert Shield/Storm and Psychic Wars Veteran
    • A homegrown DBA exploring #notsobigdata
  • Height: 5'8"
  • Weight: 244
Re: My Latest Squat PR
« Reply #3 on: March 23, 2012, 10:07:15 PM »
Good job!
Rep 9 crew
Visit bb.com to see my signature telling you to visit the Iron-Sanctuary forums :ninja:

Offline djflex

  • Senior Member
  • ****
  • Posts: 3913
  • Hey, you gonna finish that sandwich ?
  • Height: 5 6
  • Weight: Pleasantly plump
Re: My Latest Squat PR
« Reply #4 on: April 07, 2012, 11:07:00 AM »
Wow,  looked easy dude
Carrots may be good for your eyes,
But booze will double your vision

Offline TMonkey

  • Senior Member
  • ****
  • Posts: 4181
  • bje me.
    • Monkey Boards
Re: My Latest Squat PR
« Reply #5 on: April 07, 2012, 11:30:48 AM »
that is a nice squat with a shit ton of weight
you want a I-S shirt.  They have sales all the time, get one then.
http://www.zazzle.com/222university*

Offline Pharmamarketer

  • Newbie
  • *
  • Posts: 33
  • Addicted
  • Height: 5'10"
  • Weight: 196
Re: My Latest Squat PR
« Reply #6 on: April 08, 2012, 04:20:01 AM »
Excellent

Offline Trev71

  • Junior Member
  • **
  • Posts: 809
  • This space intentionally left blank
    • YouTube
  • Height: 5'10.5"
  • Weight: 230
Re: My Latest Squat PR
« Reply #7 on: June 15, 2014, 12:03:37 AM »
Sexy!

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 21952
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: My Latest Squat PR
« Reply #8 on: June 15, 2014, 12:39:40 AM »
Nice bump and thank you but I am doing better

Squat - 545 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Trev71

  • Junior Member
  • **
  • Posts: 809
  • This space intentionally left blank
    • YouTube
  • Height: 5'10.5"
  • Weight: 230
Re: My Latest Squat PR
« Reply #9 on: June 15, 2014, 10:21:30 AM »
nice squat!

Offline peacesells

  • Newbie
  • *
  • Posts: 471
  • Height: 6'0
  • Weight: 205
Re: My Latest Squat PR
« Reply #10 on: September 07, 2014, 03:06:49 PM »
Flex, your squat technique looks like a hybrid between high bar and low bar.  Have you done low bar in the past?


Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 21952
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: My Latest Squat PR
« Reply #11 on: September 07, 2014, 04:33:35 PM »
Flex, your squat technique looks like a hybrid between high bar and low bar.  Have you done low bar in the past?

Nope.  That's the way I do them.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online induced_drag

  • Global Moderator
  • Senior Member
  • *****
  • Posts: 4321
  • Height: 69
  • Weight: 195
Re: My Latest Squat PR
« Reply #12 on: September 07, 2014, 05:17:49 PM »
Opened thread and thought WTF...... then I saw the date.

Looking forward to some bar bending in the future!

Offline BLK00TJ

  • Senior Member
  • ****
  • Posts: 4941
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
Re: My Latest Squat PR
« Reply #13 on: September 07, 2014, 06:34:26 PM »
Flex's traps come out just below his ears so it makes the bar look lower than highbar.

Offline peacesells

  • Newbie
  • *
  • Posts: 471
  • Height: 6'0
  • Weight: 205
Re: My Latest Squat PR
« Reply #14 on: September 07, 2014, 08:42:27 PM »
I was thinking more the hip drive portion out of the bottom looks a lot like low bar technique.