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Doug's Log
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Topic: Doug's Log (Read 5446 times)
Bando
Global Moderator
Elite Poster
Posts: 23246
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Doug's Log
«
Reply #15 on:
February 29, 2016, 01:43:17 PM »
Nice!
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
doug.c38
Newbie
Posts: 34
Height: 5'11''
doug.c38
Re: Doug's Log
«
Reply #16 on:
February 29, 2016, 01:51:01 PM »
Quote from: Bando on February 29, 2016, 01:43:17 PM
Nice!
Thanks! I got everything but my bench and power bar off of craigslist for probably around $400 total... not bad for a rack and about 800 lbs. of weight
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doug.c38
Newbie
Posts: 34
Height: 5'11''
doug.c38
Re: Doug's Log
«
Reply #17 on:
March 02, 2016, 01:29:24 PM »
Wednesday 3/2/2016
Squat: 170x5, 215x5, 255x5,5
OHP: 95x5, 115x5, 135x5, 155x5
Fat DB Rows: 60x10,10,10
Logged
piperdown
Veteran
Posts: 6290
Hey Guys! Wait for me!
Height: 5' 11"
Weight: 189
piperdown
Re: Doug's Log
«
Reply #18 on:
March 02, 2016, 02:13:35 PM »
That's some good strong pressing
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Eric
Pork belly body......
Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr
doug.c38
Newbie
Posts: 34
Height: 5'11''
doug.c38
Re: Doug's Log
«
Reply #19 on:
March 03, 2016, 10:43:07 AM »
Quote from: piperdown on March 02, 2016, 02:13:35 PM
That's some good strong pressing
Thank you! I can't believe I'm still progressing on my presses this fast but I'll take it haha
Logged
doug.c38
Newbie
Posts: 34
Height: 5'11''
doug.c38
Re: Doug's Log
«
Reply #20 on:
May 31, 2018, 03:16:41 PM »
Hey fella's (and ladies)... Long time off but I'm getting back at it now. So by the end of 2016, I built up a good amount of strength and lost a bit of weight.
End of 2016 PR's and BW:
Body weight: 325lbs (from 360lbs)
Squat: 515
Bench: 300x2 (2-board 320x2)
Deads: 500
I got hurt (pulled thumb/forearm tendon) and was down and out for about a month, then started a job that required a lot of my extra time at the beginning. I never got back into the garage until now. I got back up to 365-370lbs and was miserable so my wife and I decided to do something about it. Since November I have lost about 45lbs (now around 324lbs) and going down. For the first time in my life I have my diet and cardio in check and now time to add some weight training.
I will be starting with Stronglifts 5x5 again and then switch to another program (still up in the air... Madcow/531/ or possibly go with my old powerlifting coach). I hope to catch back up with you guys and happy to be back!
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FLEX
Administrator
Elite Poster
Posts: 22111
B. M. O. C.
Height: 5' 10.5"
Weight: 270+
FLEX
Re: Doug's Log
«
Reply #21 on:
May 31, 2018, 03:38:02 PM »
Welcome back.
Logged
Powerlifting Meet Bests:
2018.04.28: 620 Squat, 345 Bench, 615 Dead | 1580 Total
2017.04.29: 610 Squat, 325 Bench, 600 Dead | 1535 Total
2016.04.22: 600 Squat, 330 Bench, 600 Dead | 1530 Total
2015.08.09: 600 Squat, 320 Bench, 600 Dead | 1520 Total
doug.c38
Newbie
Posts: 34
Height: 5'11''
doug.c38
Re: Doug's Log
«
Reply #22 on:
June 06, 2018, 04:32:26 PM »
Quote from: FLEX on May 31, 2018, 03:38:02 PM
Welcome back.
Thank you!
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doug.c38
Newbie
Posts: 34
Height: 5'11''
doug.c38
Re: Doug's Log
«
Reply #23 on:
June 06, 2018, 04:44:32 PM »
Past few days are really nothing to write home about... but here we go
Friday 6/1/2018
Warm up
Squat: 45 1x1. Was plenty stretched out but had a tinge in my right knee. Decided to stop and take it easy on it for now.
Bench: 45 3x15
Bent Rows: 45 3x15
Finished off by a 20 min bike ride around my house
Monday 6/4/2018
Warm Up
Bench: 65 5x5
Bent Rows: 65 5x5
Again the knee wasn’t cooperating so just more stretching for now. It is getting better and better though
Wednesday 6/6/2018
Warm Up
OHP: 45 5x5
Deads: 135 3x5
Everything felt great... even the deads. Went on another 25-30 min bike ride. Knees and legs are feeling better and better. I will start squats Monday
Logged
doug.c38
Newbie
Posts: 34
Height: 5'11''
doug.c38
Re: Doug's Log
«
Reply #24 on:
June 06, 2018, 04:49:42 PM »
I’m gonna work on getting to everyone’s logs in the next couple days. It’s been a little crazy around here lately
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