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Author Topic: Doug's Log  (Read 3545 times)

Offline doug.c38

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Doug's Log
« on: February 28, 2016, 11:46:28 AM »
I wanted to start a log since I'm new... I am now on a modified Madcow routine


After 12 weeks on SL this is was my progress:

Squat: Start- 115 lbs. now 285 lbs. +170 lbs

Bench: Start- 80 lbs. now 165 lbs. +85 lbs.

OHP: Start- 60 lbs. now 140 lbs. +80 lbs.

Deads: Start- 135 lbs. now 290 lbs. +155 lbs.

Bent Row: Start- 75 lbs. now 160 lbs. +85 lbs.


Here is my last weeks log... I had to deload my deads for now

Monday 2/22/2016

Squat: 165x5, 205x5, 250x5, 290x5, 330x5

Bench: 100x5, 120x5, 145x5, 170x5, 195x5

Deadlift: 200x5, 240x5, 280x5


Wednesday 2/24/2016

Squat: 165x5, 205x5, 250x5,5

OHP: 95x5, 115x5, 130x5, 150x5

Fat DB Rows: 55x10,10,10


Friday 2/26/2016

Squat: 165x5, 205x5, 250x5, 290x5, 340x3, 250x8

Bench: 100x5, 120x5, 145x5, 170x5, 200x3, 145x8

Bent Row: 95x5, 120x5, 145x5, 165x5, 190x3, 145x8
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Online FLEX

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Re: Doug's Log
« Reply #1 on: February 28, 2016, 12:16:15 PM »
Looks like you're making solid progress on that program.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline doug.c38

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Re: Doug's Log
« Reply #2 on: February 28, 2016, 02:00:21 PM »
Quote from: FLEX on February 28, 2016, 12:16:15 PM
Looks like you're making solid progress on that program.

Thanks! I have come a long way in a short time considering I could barely get off my couch from my knee hurting so bad and how big i got. I am slowly getting back to big and strong rather than big and fat
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Offline BLK00TJ

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Re: Doug's Log
« Reply #3 on: February 28, 2016, 04:50:32 PM »
Looks like you've been working hard. You'll fit in fine.
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Online Bando

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Re: Doug's Log
« Reply #4 on: February 28, 2016, 05:39:29 PM »
How much do you weigh? Jealous of that squat progress!
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Offline doug.c38

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Re: Doug's Log
« Reply #5 on: February 28, 2016, 05:55:38 PM »
Quote from: BLK00TJ on February 28, 2016, 04:50:32 PM
Looks like you've been working hard. You'll fit in fine.

Thank you! its been tough at times but I always make sure to get my work in
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Offline doug.c38

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Re: Doug's Log
« Reply #6 on: February 28, 2016, 05:57:22 PM »
Quote from: Bando on February 28, 2016, 05:39:29 PM
How much do you weigh? Jealous of that squat progress!

Thank you! My deads have suffered but my squat always sucked so it doesn't bother me... I weighed 355 lbs (still kinda high bf) at my dr. appointment last week
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Offline doug.c38

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Re: Doug's Log
« Reply #7 on: February 28, 2016, 07:24:02 PM »
Couple vids

325x3



340x3

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Online FLEX

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Re: Doug's Log
« Reply #8 on: February 28, 2016, 08:32:30 PM »
Squat Depth = FLEX Approved  :thumbsup:

Nice work.  Keep that up.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline doug.c38

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Re: Doug's Log
« Reply #9 on: February 28, 2016, 08:53:45 PM »
Quote from: FLEX on February 28, 2016, 08:32:30 PM
Squat Depth = FLEX Approved  :thumbsup:

Nice work.  Keep that up.

Haha thank you!
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Online Bando

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Re: Doug's Log
« Reply #10 on: February 28, 2016, 09:09:30 PM »
Looks like a nice home setup, more pics of gym?
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline doug.c38

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Re: Doug's Log
« Reply #11 on: February 28, 2016, 09:22:10 PM »
Quote from: Bando on February 28, 2016, 09:09:30 PM
Looks like a nice home setup, more pics of gym?

I'll snap a few pics tomorrow during my session and post them up
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Online Get-n-fit

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Re: Doug's Log
« Reply #12 on: February 29, 2016, 08:40:38 AM »
Huge progress Doug!! Keep killing it!

I'm very thankful you wear underwear!!
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Offline doug.c38

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Re: Doug's Log
« Reply #13 on: February 29, 2016, 01:16:48 PM »
Quote from: Get-n-fit on February 29, 2016, 08:40:38 AM
Huge progress Doug!! Keep killing it!

I'm very thankful you wear underwear!!

Haha thank you... Sweatshorts and squats don't mix for me haha

Monday 2/29/2016

Squat: 170x5, 215x5, 255x5, 300x5, 340x5

Bench: 100x5, 125x5, 150x5, 175x5, 200x5

Deadlift: 205x5, 245x5, 285x5
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Offline doug.c38

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Re: Doug's Log
« Reply #14 on: February 29, 2016, 01:36:27 PM »
Some pics of my garage gym...






And here is how I did some stronger j-hooks on my rack... It was getting very shaky on the original ones





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