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Author Topic: Strip The Rack Press  (Read 2402 times)

Offline Trev71

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Strip The Rack Press
« on: February 19, 2016, 10:32:29 AM »
https://www.t-nation.com/training/tip-do-the-strip-the-rack-press

I started doing these about a month, month and a half ago... along with working on more reps vs. high end single and triples for benching.

Shoulder feels awesome, no soreness at all.

I mentioned this in another thread as well, arching for bench helped a bit too. However, I always had a 'soreness' to my right anterior delt. I couldn't dial it in to a specific exercise as the cause.. not enough to stop me from being able to bench, but my shoulder barked at me.

Shoulder feels really good recently.

Anyhow, that said, I am enjoying ripping the paint off of my brand new squat rack as well :P

Results are good thus far as well. Replacing seated military with these for a few months, that is the plan.
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Online FLEX

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Re: Strip The Rack Press
« Reply #1 on: February 19, 2016, 11:21:12 AM »
Pretty much a smith machine press without the smith machine, IMHO.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
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2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Trev71

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Re: Strip The Rack Press
« Reply #2 on: February 19, 2016, 12:08:06 PM »
Quote from: FLEX on February 19, 2016, 11:21:12 AM
Pretty much a smith machine press without the smith machine, IMHO.

Did you really just throw me under the bus like that? really... /sigh.

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Online FLEX

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Re: Strip The Rack Press
« Reply #3 on: February 19, 2016, 12:17:49 PM »
LOL!

No throwing.  No bus.

It's a great way to mimmick the movement of a SM without investing in one.

I done my share of shoulder presses in the SM.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online piperdown

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Re: Strip The Rack Press
« Reply #4 on: February 19, 2016, 12:23:32 PM »
Quote from: FLEX on February 19, 2016, 11:21:12 AM
Pretty much a smith machine press without the smith machine, IMHO.

Not if you're pushing the bar into the cage to cause the scrap.
From the article (and a bit of thinking) you're not only pushing up but also applying force away. With the smith machine you're only pushing up.
I guess you could apply force to push away but I don't think it would work all that well.
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Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
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Offline Get-n-fit

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Re: Strip The Rack Press
« Reply #5 on: February 19, 2016, 04:26:32 PM »
Sounds like a good variation but I'll stick with this.  Look how huge these guys are, it must work!
Phuck powerlifting, Frog fitness for the win!!



What would you expect to pay for this $10,000?? $100,000??...no, if you act today, this could be yours for  the low low price of $1,500!!
« Last Edit: February 19, 2016, 04:28:33 PM by Get-n-fit »
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Offline Trev71

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Re: Strip The Rack Press
« Reply #6 on: February 20, 2016, 01:22:21 PM »
Quote from: Get-n-fit on February 19, 2016, 04:26:32 PM
Phuck powerlifting, Frog fitness for the win!!

$7 ab wheel anyone ??  anyone ??
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Offline tooth

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Re: Strip The Rack Press
« Reply #7 on: February 22, 2016, 10:44:25 AM »
I never did them before, but Josh had them in my programming last month.  I thought they where a great exercise.  Unless your trying to tip over the smith machine, which flex may very well do, they are nothing like a smith machine press. 
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Offline Trev71

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Re: Strip The Rack Press
« Reply #8 on: February 22, 2016, 01:25:55 PM »
Quote from: tooth on February 22, 2016, 10:44:25 AM
I never did them before, but Josh had them in my programming last month.  I thought they where a great exercise.  Unless your trying to tip over the smith machine, which flex may very well do, they are nothing like a smith machine press.

Flex is an idiot  ;)
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Online FLEX

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Re: Strip The Rack Press
« Reply #9 on: February 22, 2016, 03:49:28 PM »
You know Trev; if I actually had any feelings that comment might have just hurt one of them.



:D
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline kimm4

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Re: Strip The Rack Press
« Reply #10 on: February 22, 2016, 06:17:39 PM »
I've been dealing with a shoulder problem so I'm going to try these for the hell of it.  I'll report back this week!  8)
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Offline Trev71

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Re: Strip The Rack Press
« Reply #11 on: February 22, 2016, 06:57:57 PM »
Quote from: kimm4 on February 22, 2016, 06:17:39 PM
I've been dealing with a shoulder problem so I'm going to try these for the hell of it.  I'll report back this week!  8)

Here is hoping ;)
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Offline Trev71

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Re: Strip The Rack Press
« Reply #12 on: February 22, 2016, 06:58:34 PM »
Quote from: FLEX on February 22, 2016, 03:49:28 PM
You know Trev; if I actually had any feelings that comment might have just hurt one of them.

:D

;)
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