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Author Topic: Bando curls  (Read 1612 times)

Offline drudixon

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Bando curls
« on: December 12, 2015, 05:39:52 PM »
Bando curls.....





Work.


Eccentric strengthening to avoid aggravation,  and working the opposing muscles whose weakness plays a role in said golfers elbow.  Very pleased that the curls with sporadic icing is keeping me from missing sessions.  Now a staple on every back and squat day.

Props bud.
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Online FLEX

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Re: Bando curls
« Reply #1 on: December 12, 2015, 05:43:59 PM »
They only work if you do them in the squat rack.
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Online FLEX

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Re: Bando curls
« Reply #2 on: December 12, 2015, 05:44:35 PM »
But seriously WTF is  "Bando Curl" ???

I don't do much arm isolation work these days.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Bando curls
« Reply #3 on: December 12, 2015, 05:51:27 PM »
If you just google them the video will come up lol

Yep, I'm famous  ::)
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Online Greg

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Re: Bando curls
« Reply #4 on: December 12, 2015, 07:40:05 PM »
I don't do any curls, no hammer curls, no preacher bench curls, no cable curls, etc. Arms get plenty of work without adding those into the mix. I see a lot of guys who do a ton of various curls and for the most part none of them has ever exploded in size and gotten hoooge.
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Offline StressMonkey

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Re: Bando curls
« Reply #5 on: December 13, 2015, 02:21:22 PM »
Quote from: Bando on December 12, 2015, 05:51:27 PM
If you just google them the video will come up lol

Yep, I'm famous  ::)

OMG I thought you were joking.

I did bangs bangs this week and I learned those from Bando.
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Online Bando

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Re: Bando curls
« Reply #6 on: December 13, 2015, 04:54:14 PM »
Those aren't coming when you google Bando's Bang Bang's, I've got some marketing to do
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