« Reply #15 on: September 30, 2015, 08:24:25 AM »
One thing that jumped out at me is the DB Pullovers, are you really getting any stimulation from a 45? I like doing those heavy and concentrating on the stretch and muscle contraction. I use a 90.
Well I just started doing them for the first time about a month ago. If you go to the 3:20 mark of the video below, I do them just like the guy is doing them in the vid:
https://www.youtube.com/watch?v=ZhPOEQJRzBU
OK, I don't see any value in bringing the DB past straight overhead, that's all delts, not chest. Stick with them, they were a favorite of Arnold's and my favorite chest finisher.

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