Author Topic: James Training Log  (Read 3611 times)

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #15 on: September 25, 2015, 09:09:43 PM »

 
IPL World Bench and Deadlift training




Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
1x20 80lbs





Tricep Pushdowns:1x15 95lbs
1x15 95lbs
1x15 95lbs
1x15 95lbs





Over Head Dumbell Triceps Extensions:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs




Tricep Pushdown Drop Set:1x35 65lbs





BWT:330lbs
 



Workout:8-7-2015

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #16 on: September 25, 2015, 09:11:01 PM »
IPL World Bench and Deadlift training




Hammer Strength Shoulder Press:1x12 160lbs
1x12 160lbs
1x12 160lbs
1x12 160lbs





Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs




Side Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs





Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs





BWT:330lbs
 



Workout:8-8-2015

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #17 on: September 25, 2015, 09:13:30 PM »
IPL World Bench and Deadlift training





Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x4 315lbs
1x4 315lbs
Worksets:1x5 385lbs
1x5 385lbs
1x5 385lbs
1x5 385lbs
1x5 385lbs
1x3 405lbs
1x8 315lbs





Flat Bench Dumbell Press:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs




Pec Fly Machine:1x12 190lbs
1x12 190lbs
1x12 190lbs
1x12 190lbs




Tricep Pushdowns:1x15 95lbs
1x15 95lbs
1x15 95lbs
1x15 95lbs




BWT:330lbs
 


Workout:8-11-2015

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #18 on: September 25, 2015, 09:17:02 PM »
 

IPL World Bench and Deadlift training




Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs





Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs




Hammer Strength High Rows:1x12 200lbs
1x12 200lbs
1x12 200lbs
1x12 200lbs




Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs




BWT:330lbs
 



Workout:8-12-2015

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #19 on: September 25, 2015, 09:18:56 PM »
 

IPL World Bench and Deadlift training




Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
1x25 80lbs





Tricep Pushdowns:1x16 95lbs
1x16 95lbs
1x16 95lbs
1x16 95lbs
1x16 95lbs







Over Head Dumbell Tricep Extensions:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs





Tricep Pushdown Drop Set:1x35 65lbs






BWT:331lbs
 




Workout:8-14-2015

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #20 on: September 25, 2015, 09:20:38 PM »
 

IPL World Bench and Deadlift training





Hammer Strength Shoulder Press:1x12 160lbs
1x12 160lbs
1x12 160lbs
1x12 160lbs
1x10 180lbs






Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs






Side Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x13 30lbs





Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs
1x10 180lbs




BWT:331lbs



Workout:8-15-2015
 

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #21 on: September 25, 2015, 09:22:18 PM »


IPL World Bench and Deadlift training





Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x4 315lbs
1x4 315lbs
Worksets:1x5 405lbs
1x5 405lbs
1x5 405lbs
1x5 405lbs
1x5 405lbs
1x3 425lbs
1x8 315lbs





Flat Bench Dumbell Press:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs




Pec Fly Machine:1x12 190lbs
1x12 190lbs
1x12 190lbs
1x12 190lbs





Tricep Pushdowns:1x16 95lbs
1x16 95lbs
1x16 95lbs
1x16 95lbs
1x16 95lbs




BWT:331lbs



Workout:8-18-2015

Offline James500

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  • *
  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #22 on: September 25, 2015, 09:24:17 PM »
IPL World Bench and Deadlift training




Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs




Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs





Hammer Strength High Rows:1x12 200lbs
1x12 200lbs
1x12 200lbs
1x12 200lbs





Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs




BWT:331lbs




Workout:8-19-2015

Offline James500

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  • *
  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #23 on: September 25, 2015, 09:25:56 PM »


IPL World Bench and Deadlift training




Skull Crushers:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs
1x25 80lbs





Tricep Pushdowns:1x16 95lbs
1x16 95lbs
1x16 95lbs
1x16 95lbs





Over Head Dumbell Tricep Extensions:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs





Tricep Pushdown Drop Set:1x40 65lbs





BWT:332lbs
 



Worksets:8-21-2015

Offline James500

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  • *
  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #24 on: September 25, 2015, 09:27:44 PM »


IPL World Bench and Deadlift training





Hammer Strength Shoulder Press:1x12 170lbs
1x12 170lbs
1x12 170lbs
1x12 170lbs





Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs




Side Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs





Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs





BWT:331lbs
 



Workout:8-22-2015

Offline James500

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  • *
  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #25 on: September 25, 2015, 09:29:29 PM »

 
IPL World Bench and Deadlift training



Deload


Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x10 225lbs
Worksets:1x8 275lbs
1x8 275lbs
1x8 275lbs
1x8 275lbs
1x8 315lbs
1x12 225lbs





Flat Bench Dumbell Press:1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs




Pec Fly Machine:1x16 160lbs
1x16 160lbs
1x16 160lbs
1x16 160lbs





Tricep Pushdowns:1x20 65lbs
1x20 65lbs
1x20 65lbs
1x20 65lbs
1x20 65lbs





BWT:331lbs



Workout:8-25-2015

Offline James500

  • Newbie
  • *
  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #26 on: September 25, 2015, 09:30:53 PM »
IPL World Bench and Deadlift training



Deload



Lat Pulldowns:1x16 135lbs
1x16 135lbs
1x16 135lbs
1x16 135lbs




Seated Cable Rows:1x14 150lbs
1x14 150lbs
1x14 150lbs
1x14 150lbs



Hammer Strength High Rows:1x16 160lbs
1x16 160lbs
1x16 160lbs
1x16 160lbs




Front Dumbell Shoulder Raises:1x15 25lbs
1x15 25lbs
1x15 25lbs
1x15 25lbs



BWT:332lbs




Workout:8-26-2015

Offline James500

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  • *
  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #27 on: September 25, 2015, 09:32:32 PM »


IPL Worlds Bench and Deadlift training



Deload



Skull Crushers:1x16 80lbs
1x16 80lbs
1x16 80lbs
1x16 80lbs
1x30 60lbs





Tricep Pushdowns:1x25 65lbs
1x25 65lbs
1x25 65lbs
1x25 65lbs




Over Head Dumbell Tricep Extensions:1x20 25lbs
1x20 25lbs
1x20 25lbs
1x20 25lbs




Tricep Pushdown Drop Set:1x45 50lbs




BWT:332lbs




Workout:8-28-2015

Offline James500

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  • *
  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #28 on: September 25, 2015, 09:37:17 PM »
 

IPL World Bench and Deadlift training



Deload




Hammer Strength Shoulder Press:1x16 150lbs
1x16 150lbs
1x16 150lbs
1x16 150lbs




Front Dumbell Shoulder Raises:1x16 25lbs
1x16 25lbs
1x16 25lbs
1x16 25lbs





Side Dumbell Shoulder Raises:1x16 20lbs
1x16 20lbs
1x16 20lbs
1x16 20lbs




Lat Pulldowns:1x16 150lbs
1x16 150lbs
1x16 150lbs
1x16 150lbs





BWT:333lbs
 


Workout:8-29-2015

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #29 on: September 25, 2015, 09:39:02 PM »
Leaving for Saint Louis in the morning, won't be able to train Friday and Saturday, so just did a quick bench workout to hold me until next week


IPL World Bench and Deadlift training



Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x8 275lbs
Worksets:1x10 315lbs
1x10 315lbs
1x10 315lbs
1x3 405lbs




BWT:332lbs
 



Workout:9-3-2014