Author Topic: James Training Log  (Read 3599 times)

Offline James500

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James Training Log
« on: September 25, 2015, 08:46:33 PM »
IPL World Bench and Deadlift training



Flat Bench Warmups: 1x20 Bar
1x12 135lbs
1x12 135lbs
1x8 185lbs
Worksets:1x14 225lbs
1x12 240lbs
1x12 255lbs
1x10 270lbs
1x10 285lbs
1x6 315lbs




Flat Bench Dumbell Press:1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs
1x12 75lbs



Pec Fly Machine:1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs
1x16 145lbs




Tricep Pushdowns:1x12 95lbs
1x12 95lbs
1x12 95lbs
1x12 95lbs
1x12 95lbs



BWT:325lbs



Workout:7-12-2015

Offline James500

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Re: James Training Log
« Reply #1 on: September 25, 2015, 08:48:03 PM »
 

IPL World Bench and Deadlift training




Lat Pulldowns:1x16 135lbs
1x16 135lbs
1x16 135lbs
1x16 135lbs
1x16 135lbs




Seated Cable Rows:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs




Hammer Strength High Rows:1x16 110lbs
1x16 110lbs
1x16 110lbs
1x16 110lbs
1x16 110lbs





Front Dumbell Shoulder Raises:1x12 20lbs
1x12 20lbs
1x12 20lbs
1x12 20lbs
1x12 20lbs




BWT:327lbs
 



Workout:7-13-2015

Offline James500

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Re: James Training Log
« Reply #2 on: September 25, 2015, 08:49:29 PM »

 

IPL World Bench and Deadlift training




Skull Crushers:1x16 70lbs
1x16 70lbs
1x16 70lbs
1x16 70lbs
1x16 70lbs





Tricep Pushdowns:1x16 80lbs
1x16 80lbs
1x16 80lbs
1x16 80lbs
1x16 80lbs




One Arm Overhead Dumbell Tricep Extesions:1x16 25lbs
1x16 25lbs
1x16 25lbs
1x16 25lbs
1x16 25lbs




Tricep Pushdown Drop Set:1x30 50lbs






BWT:327lbs
 


Workout:7-15-2015

Offline James500

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  • Weight: 330lbs
Re: James Training Log
« Reply #3 on: September 25, 2015, 08:50:48 PM »
 

IPL World Bench and Deadlift training





Hammer Strength Shoulder Press:1x14 120lbs
1x14 120lbs
1x14 120lbs
1x14 120lbs
1x14 120lbs




Front Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs




Side Dumbell Shoulder Raises:1x12 20lbs
1x12 20lbs
1x12 20lbs
1x12 20lbs
1x12 20lbs




Lat Pulldowns:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs




BWT:325lbs




Workout:7-16-2015

Online FLEX

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Re: James Training Log
« Reply #4 on: September 25, 2015, 08:51:08 PM »
Jumping right in with a training log.  Nice.


When's your next Comp?
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline James500

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  • Weight: 330lbs
Re: James Training Log
« Reply #5 on: September 25, 2015, 08:53:37 PM »
 

IPL World Bench and Deadlift training




Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x6 275lbs
Worksets:1x10 315lbs
1x8 330lbs
1x7 345lbs
1x6 360lbs
1x4 375lbs
1x10 275lbs






Flat Bench Dumbell Press:1x12 85lbs
1x12 85lbs
1x12 85lbs
1x12 85lbs




Pec Fly Machine:1x14 160lbs
1x14 160lbs
1x14 160lbs
1x14 160lbs





Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs





BWT:329lbs




Workout:7-20-2015

Offline James500

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  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #6 on: September 25, 2015, 08:55:07 PM »

 
IPL World Bench and Deadlift training




Lat Pulldowns:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs





Seated Cable Rows:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs






Hammer Strength High Rows:1x12 140lbs
1x12 140lbs
1x12 140lbs
1x12 140lbs
1x12 180lbs





Front Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs





BWT:330lbs
 


Workout:7-21-2015

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #7 on: September 25, 2015, 08:57:04 PM »
 

IPL World Bench and Deadlift training




Skull Crushers:1x12 90lbs
1x12 90lbs
1x12 90lbs
1x12 90lbs





Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs





Over Head Dumbell Tricep Extensions:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs





Tricep Pushdown Drop Set:1x40 50lbs





BWT:330lbs
 


Workout:7-23-2015

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #8 on: September 25, 2015, 08:58:26 PM »
 

IPL World Bench and Deadlift training




Hammer Strength Shoulder Press:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs





Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs





Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs





Lat Pulldowns:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs





BWT:330lbs
 



Workout:7-24-2015

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #9 on: September 25, 2015, 09:00:33 PM »
IPL World Bench and Deadlift training





Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x6 275lbs
Worksets:1x10 335lbs
1x8 350lbs
1x6 365lbs
1x4 380lbs
1x3 395lbs
1x10 275lbs





Flat Bench Dumbell Press:1x12 85lbs
1x12 85lbs
1x12 85lbs
1x12 85lbs




Pec Fly Machine:1x14 160lbs
1x14 160lbs
1x14 160lbs
1x14 160lbs





Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs





BWT:328lbs
 



Workout:7-28-2015

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #10 on: September 25, 2015, 09:01:50 PM »
IPL World Bench and Deadlift training





Lat Pulldowns:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs
1x10 165lbs





Seated Cable Rows:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs





Hammer Strength High Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs





Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs





BWT:328lbs
 



Workout:7-29-2015

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #11 on: September 25, 2015, 09:03:27 PM »
IPL World Bench and Deadlift training




Skull Crushers:1x12 90lbs
1x12 90lbs
1x12 90lbs
1x12 90lbs






Tricep Pushdowns:1x20 80lbs
1x20 80lbs
1x20 80lbs
1x20 80lbs
1x15 95lbs




Over Head Dumbell Triceps Extensions:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs






Tricep Pushdown Drop Set:1x50 50lbs




BWT:330lbs
 



Workout:7-31-2015

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #12 on: September 25, 2015, 09:04:54 PM »
 

IPL World Bench and Deadlift training





Hammer Strength Shoulder Press:1x12 150lbs
1x12 150lbs
1x12 150lbs
1x12 150lbs






Front Dumbell Shoulder Raises:1x12 30lbs
1x12 30lbs
1x12 30lbs
1x12 30lbs





Side Dumbell Shoulder Raises:1x12 25lbs
1x12 25lbs
1x12 25lbs
1x12 25lbs





Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs





BWT:330lbs
 


Workout:8-1-2015

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #13 on: September 25, 2015, 09:06:47 PM »
 

IPL World Bench and Deadlift training





Flat Bench Warmups:1x20 Bar
1x12 135lbs
1x10 225lbs
1x4 315lbs
1x4 315lbs
Worksets:1x5 365lbs
1x5 365lbs
1x5 365lbs
1x5 365lbs
1x5 365lbs
1x4 385lbs
1x8 315lbs





Flat Bench Dumbell Press:1x12 100lbs
1x12 100lbs
1x12 100lbs
1x12 100lbs





Pec Fly Machine:1x14 175lbs
1x14 175lbs
1x14 175lbs
1x14 175lbs






Tricep Pushdowns:1x15 95lbs
1x15 95lbs
1x15 95lbs
1x15 95lbs




BWT:328lbs
 



Workout:8-4-2015

Offline James500

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  • Posts: 80
  • Height: 5'11
  • Weight: 330lbs
Re: James Training Log
« Reply #14 on: September 25, 2015, 09:08:10 PM »
IPL World Bench and Deadlift training







Lat Pulldowns:1x12 165lbs
1x12 165lbs
1x12 165lbs
1x12 165lbs








Seated Cable Rows:1x12 180lbs
1x12 180lbs
1x12 180lbs
1x12 180lbs




Hammer Strength High Rows:1x12 200lbs
1x12 200lbs
1x12 200lbs
1x12 200lbs




Front Dumbell Shoulder Raises:1x12 35lbs
1x12 35lbs
1x12 35lbs
1x12 35lbs





BWT:329lbs



Workout:8-5-2015