Author Topic: Just saying hello  (Read 2464 times)

Offline James500

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Just saying hello
« on: September 25, 2015, 08:42:48 PM »
What's up everybody, my name is James and i live in Atlanta Georgia, i am a bench only guy that competes in the USPA as a SHW, Raw, 50-54 year old group, i am currently training for the IPL World Bench and Deadlift Championship which will be held in Atlanta this year, i look forward to posting my training log at the Iron Sanctuary

Online FLEX

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Re: Just saying hello
« Reply #1 on: September 25, 2015, 08:49:36 PM »
Welcome aboard James.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline LisaSkinnoble

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Re: Just saying hello
« Reply #2 on: September 25, 2015, 09:13:53 PM »
Welcome James! 
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Offline James500

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Re: Just saying hello
« Reply #3 on: September 25, 2015, 10:06:32 PM »
Thank you Flex and Lisa

Offline piperdown

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Re: Just saying hello
« Reply #4 on: September 25, 2015, 10:07:17 PM »
Welcome aboard IS James!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline James500

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Re: Just saying hello
« Reply #5 on: September 25, 2015, 10:08:36 PM »
Thank you piperdown

Online Bando

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Re: Just saying hello
« Reply #6 on: September 25, 2015, 10:14:57 PM »
so...

How much can you bench?
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline Little Tim

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Re: Just saying hello
« Reply #7 on: September 25, 2015, 10:37:41 PM »
Can't wait to be lurking in a bench specialist training log!

Good to see you here, welcome.

Online BigDaddy

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Re: Just saying hello
« Reply #8 on: September 26, 2015, 11:19:29 AM »
Welcome!
"If you want something you have never had, you must be willing to do something you have never done."

"Don’t tell me what you can’t do — you don’t know what you can’t do. What you think you can’t do is only what you won’t do."

Offline James500

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Re: Just saying hello
« Reply #9 on: September 26, 2015, 02:48:07 PM »
Bando my best competition bench is 485lbs, under USPA rules

Offline James500

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Re: Just saying hello
« Reply #10 on: September 26, 2015, 02:49:00 PM »
Thank you Tim

Offline James500

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Re: Just saying hello
« Reply #11 on: September 26, 2015, 02:50:16 PM »
Thank you BigDaddy

Offline sakustoms

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Re: Just saying hello
« Reply #12 on: September 28, 2015, 01:05:06 PM »
Welcome James. This is a great place to hangout.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline Get-n-fit

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Re: Just saying hello
« Reply #13 on: September 28, 2015, 04:40:12 PM »
Bando my best competition bench is 485lbs, under USPA rules

Strong bench man!!!  Welcome to IS
IG: Tourostrengthtraining
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Offline James500

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Re: Just saying hello
« Reply #14 on: September 28, 2015, 04:44:19 PM »
Thank you sakustoms, and Get-n-fit