Author Topic: Old Man - Keepin' it going  (Read 74295 times)

Offline BLK00TJ

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Re: Old Man - Keepin' it going
« Reply #750 on: December 22, 2014, 07:37:34 PM »
Damn strong work.  I think it'd take me week to do that much volume.

Online ljimd

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Re: Old Man - Keepin' it going
« Reply #751 on: May 31, 2016, 05:53:38 PM »
OK, I'm opening this sucker back up.

Tuesday 31 May   Bwt 178.6


Squat to 13" box

115x6
135x6
145x6,6

Dead bench

135x5
155x5
165x5

Rack pull bottom pin

135x5
165x5
185x5

Skullz w/ez bar
80x6,6,6

Incl db curl

30x7,7,7

Strength is way off, but I'm slowly coming to grips with this Androgen Deprivation Therapy.
Still messing with diet to see what works. This is harder than any contest prep I've ever done.

Just gotta keep going.



Online Bando

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Re: Old Man - Keepin' it going
« Reply #752 on: May 31, 2016, 06:23:38 PM »
OK, I'm opening this sucker back up.



 :clap:

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Online FLEX

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Re: Old Man - Keepin' it going
« Reply #753 on: May 31, 2016, 06:25:44 PM »
Welcome back.  :)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online ljimd

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Re: Old Man - Keepin' it going
« Reply #754 on: May 31, 2016, 06:31:43 PM »
Thanx fellas.

Offline piperdown

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Re: Old Man - Keepin' it going
« Reply #755 on: May 31, 2016, 07:55:25 PM »
Glad you're back!

Having had low T for years without realizing it (except for odd symptoms) I can't imagine going cold turkey!
FIL had to have that done for his prostrate cancer....as he said it sucked.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline sakustoms

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Re: Old Man - Keepin' it going
« Reply #756 on: June 01, 2016, 06:57:45 AM »
Welcome back. Hope everything is going well for you.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online ljimd

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Re: Old Man - Keepin' it going
« Reply #757 on: June 10, 2016, 03:53:12 PM »
Thanx fellas. W/o's have been spotty lately.

Last couple sessions have been ALL vanity.

Monday 6/6  Bwt 178.2

bb curls and press down supersets
45 - 20 x7 
55 - 25 x7
65 - 30 x7
67.5- 35 x7
70 - 40 x7,7,7

Friday 6/10  Bwt 178.6

ez bar curls
70x7,7,7,7,7

press downs
40x7,7,7,7,7

30# black band seated pulls
14,12,12,12

Pathetic but unbowed.




Offline sakustoms

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Re: Old Man - Keepin' it going
« Reply #758 on: June 11, 2016, 04:54:09 PM »
Glad to hear you're still getting the workouts in. Looks like you're doing pretty good with it too.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online ljimd

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Re: Old Man - Keepin' it going
« Reply #759 on: June 13, 2016, 02:38:11 PM »
Glad to hear you're still getting the workouts in. Looks like you're doing pretty good with it too.

Thanx sak. I'm running out of excuses, gotta get after it.


Monday  Bwt 179.0


Squat

115x6
135x6
155x5,5

Bench

135x5
155x5
165x5


Low pin rack pull

135x5
165x5
185x5

Ez bar skullz

80x7,7,7

Incl db curls

30x7,7,7


Friday 13 June 1969 - Larry gets out of the Army.


Offline piperdown

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Re: Old Man - Keepin' it going
« Reply #760 on: June 13, 2016, 04:10:58 PM »
Nothing wrong with throwing in some vanity lifting. Sometimes those are a nice change of pace and just plain fun!

Out in '69 huh. That's the year I was born and I think my brother was just going into basic at that time.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online ljimd

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Re: Old Man - Keepin' it going
« Reply #761 on: June 22, 2016, 04:19:01 PM »
Still attention whorin' with 0 test


Online Bando

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Re: Old Man - Keepin' it going
« Reply #762 on: June 22, 2016, 05:54:52 PM »
Still got some beef clinging on 8)
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Offline ntrllftr

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Re: Old Man - Keepin' it going
« Reply #763 on: July 16, 2016, 03:58:45 PM »
My fb page is calling you!!! :p

:D

Kill it Larry!!!

Offline doughnutgut

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Re: Old Man - Keepin' it going
« Reply #764 on: July 16, 2016, 04:48:29 PM »
Still holdin on to the juicy juice Larry.