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Old Man - Keepin' it going

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ljimd:
Decided to do a journal here in hopes you guys can keep me going.  Competed last year, did ok
but have kind of lost my way. Been on a cut for over 2 years and sort of tired of it.  Just want to
experiment and try to add some strength and a few more pounds of mass. I'm 64 and mother nature
is getting tougher and tougher on me. Enough BS. I train mwf in the AM at home(I'm retired).

Monday bwt 164.2

Squats
barx8
100x8
120x8
150x6
170x5,5
120x8

Pullups - neutral grip
Bwtx888

BB inclines
115x8
125x8,8

Military Press
95x8
100x7,7

Skullcrusher
90x888
finish each set with 4 cls grp presses

Rope pressdown  (90degree with hand spread ala ntrlftr-Carl)
40x10,9,8

Trying for perfect form on each set (emphasis on trying)

Cals been running @1900-2100 - not fussy right now.

I'm open to criticism and suggestion - it's how I learn. Plus, I'm partial to dark beer.

Bando:
Welcome to the journals!

ljimd:

--- Quote from: Bando on April 23, 2012, 06:02:23 PM ---Welcome to the journals!

--- End quote ---

Thanx man - saw you doin some deep front squats - how's ole man knees?

FLEX:
On a cut for TWO YEARS?

I don't even.............

Welcome to the journal section of the Sanctuary.

ljimd:

--- Quote from: FLEX on April 23, 2012, 06:12:50 PM ---On a cut for TWO YEARS?

I don't even.............

Welcome to the journal section of the Sanctuary.

--- End quote ---

Yeah, I know it sounds weird but the first year was getting ready to compete,  the last 12 months,
I had planned on two more comps but some medical stuff effed me up. Shyt happens.  Thanx for
stopping by.

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