My semi enjoyable trip to Hell today....
10 min Rowing @ 2:30
KB Swings x 30 (80 lbs)
Pull up x 12 (BW)
Lat Pulldowns x 24 (180 lbs)
Cable Rows High x 20 (180 lbs palms down)
Cable Rows Low x 20 (180 lbs palms up)
Bicep Cable Curls x 10/per hand (40 lbs, right elbow couldn't take anything heavier)
Bicep Curls Supination x 50 (20 lbs)
10 min Rowing @ 2:20
This was done for 4 rounds....I am seriously fuckin' cooked!!!! I mean 240 bicep curls, 304 reps for back, plus all the rowing which beats both my arms and back.....as I said, cooked!
I can already foresee I will be in the tub doing some soaking later, prepping for tomorrows beating...'cause I know I'm gonna get one.