Sunday METCON
10 Min Rowing
20 Tire Flips
10 Incline DB raises
30 sec Box Jumps (I decided to graduate to the bigger boxes to jump on today)
10 Standing DB Press
30 sec Battle Rope (managed 70 in 30 sec, compared to 40 when I first started)
20 Burpees (I still hate them, just not as much as I did)
30 sec Farmers walks (Instead of the trap dead bar I decided to use the 100 DB's...I prefer the trap dead bar)
10 Min Rowing
4 rounds done in just shy of an hour. During that time I was helping shoot videos and dodge children (not a common occurrence, hopefully the last).
Cresting into week 8 of cutting. This is where things start to get tough. The next 4 weeks I'm going to be pushing hard to get into the 190's as I drop food and increase energy expenditure. I've been considering walking to the gym once a week (4.1 km one way). As the weeks move on I will increase the days I walk to the gym. Of course this is just an idea, Mrs. M may not like the idea of me being away so much.
I'll figure it out as I go along.
Right now I'm 207 (this is after having a cheat meal on Friday night).
Happy Sunday!