10/16/15
-SKWAATS-
Barx10
135x6 -5 sec pause at bottom of 6th rep
135x5 -5 sec pause at bottom of 5th rep
185x3
225x3
240x5
280x5
315x7 =380 1RM
155x10
155x10
155x10
~Fin~
I will be honest this went WAAAAAY better than I expected! I was originally going to do squats on Saturday but decided to do them today, why? I have no idea. Last night I was dreading doing squats I was filled with a lot of doubt and fear that I was going to fail but I kept firm with my decision to go today regardless. I woke this morning feeling just as shitty about squats but again I stood firm with it and part way to the gym this morning I contemplating still not going. At one point I yelled at myself and turned up the stereo (I was listening to The Acacia Strain) to get me pumped and to drown out the negativity in my head.
To my surprise everything went well! I was pushing hard to keep strong/consistent speed, straight/strong back, and to stay on my heels….but holy shit for as well as it went it was tough as fuck! A real mind game.
Happy Friday folks!