Interesting tidbit of news.
When I started taking this weight loss thing seriously back in Jan I was 225-228 lbs and somewhere around the 28-30% BF.
Currently, I'm 188 lbs and roughly 20% BF.
40 lbs...holy shit. Ideally, I'd like to drop another 25-30 lbs. (158-160 lbs).
I've been keeping track of my BF by using the U.S. Navy Method. Like all BF measurement types, it isn't 100% but it gives me a ballpark idea. Also, I use the handheld OMRON BF thinger doodle and it shows similar readings.
It's nice to be wearing 34 waist pants with a little room in them vs 40 waist pants and the 40's barely being ok. I sleep better, snore less, no acid reflux issues, BP is that of a 15-year-old, and the knee issues I was having are virtually gone.
Overall I feel fucking fantastic!
It could take very well until next summer to get there but I'm ok with that.
Also, it'll be nice to finally get hernia surgery (which I have put off for 10 years because I haven't been the ideal weight for the surgery).
Anywhoodles, just thought I would make mention.