02/13/15
-Close grip chin ups-
BW x 1 x 4 -Elbow just couldn't take it, tendon was rather inflamed But I kept trying!!!!
-Push ups-
BW x 30
BW x 9 - right wrist and elbow just took a shit on set 2
-Squats-
Bar x 10
135 x 10 x 2
225 x 5
275 x 3
315 x 3
335 x 1
-Dumbbell Shrug-
N/A
It's Friday the 13th for sure!
Ok, this was not my best workout in the world....infact this has been the worst one I have had since I started again in October!!!!

I woke up at 4:30 am, hit snooze......and suddenly jolted outta bed and seeing it was 6am! (this is the time I'm usually AT the gym). So I flailed around the house getting my S, S, and S done (minus one S...which is Shave). I managed to get to the gym for 20 after 6. I bypassed my regular 5 min warm up on the bike (bad idea by the way) and ran right to the squat rack to start my workout....
We all see how that went.
The highlight reel to all this was Flex and Lisa were there and Flex was nice enough to give me a hand spotting me on my squats. Trust me had he not been there (and making a small jab about the weight I was using at that point) I would have stuck to 225 today.
Nothing felt right today, even squats were off. My lower back got a MASSIVE pump which just killed my form on squats, breathing was off, my hip flexors were just not co-operating and even my traps were being a bitch about the weight.
The Dumbbell shrugs.....well, I simply ran outta time and saiiiiiiid "FUCK IT!". Hell I was late for work as it was.
At least I went and did what I could, better than staying at home skipping the gym (though I'm beginning to find that debatable, lol)
Hopefully tomorrow's workout will be far better.
Come to think about it, I think a lot of this could have been avoided had I simply got to bed on time, rather than going to be at 11! drinking more water yesterday, doing my foam rolling/stretches/myofacia, AND taking a damn bath last night because I could feel everything was a little off.

Ok so now that I have bitched and complained a little, lets look more into the positives.
~ Squatted 335, I know I have more power than that (just an off day) so I will push for more reps on it. Next small goal is 350
~ I went and didn't bitch out
~ Grabbed the measuring tape last night and since October I went from a 15' arm to 17', forearms were 12' to now over 13', calves 13' to 15'(shut it, I have small calves...working on it), thigh from a 23' to 26'.....and the rest I really don't remember exactly. But my weight hasn't moved much since October, so this is a plus!
~ It's Friday and I get to look forward to a three day weekend!!!!