SHOULDER MOBILITY/BACK WARM UP
BEHIND THE NECK PULLDOWN
80X10
120X10
150X10
150X10
150X10
150X10
SEATED ROWS
200X6
200X6
200X6
200X10
ONE ARMED ROWS
170X10
170X10
170X10
170X10
SEATED PULLOVERS
180X10
180X10
180X10
180X10
HAMMER CURLS
15X10
30X10
45X5
45X5
45X5
PREACHER CURLS
120X5
120X5
120X5
120X5
DROP SET
100X5
DROP SET
80X5
DROP SET
60X5
DROP SET
40X5
DROP SET
30X10
FIN
Yeah, I'm sick. I went to bed early last night and slept until close to 10 am (Remember, I'm the barely sleep, up at 5 am guy) and still feel like I have swallowed glass shards. I did nothing but lay on the couch the remainder of the morning, then grabbed a bite to eat, and jumped into the tub for an hour listening to Mind Pump podcast. Once I was done that I felt a little better and decided that I should go to the gym and do something light and then get back to lazing on the couch.
Instead I managed a really awesome workout, walked 1 km and got groceries, walked over 1 km home, and right now I'm sipping on a nice homemade tea writing this out. I'm going to get to making supper shortly. I'm going to make an American style goulash.
Also I'm mulling over the idea of joining in on Squatober. If you don't know what it is, google it, or check it out on IG.