Author Topic: Merkley's guide to pretend lifting  (Read 80467 times)

Online Merkley

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Re: Merkley's guide to pretend lifting
« Reply #1155 on: January 14, 2019, 08:04:55 PM »
Today was Rows/Bench/Dead. It went ok, since I'm using lightweight it makes for quick sessions...like 20-25 min sessions. I did 4 sets of 5 for everything.
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online Merkley

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Re: Merkley's guide to pretend lifting
« Reply #1156 on: January 15, 2019, 07:22:30 AM »
Holy Moley.

Sorry to read about the family members you lost.

 Thanks Bando.

 
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online Merkley

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Re: Merkley's guide to pretend lifting
« Reply #1157 on: January 16, 2019, 06:29:21 AM »
Morning!

 At the beginning to middle of December my weight had climbed back up to 230...and not a good 230 might I add. I'm happy to report I'm down to 220 this morning and that's over a matter of a couple weeks of tracking my food. I have it set up that I'm eating 2300 cals which is roughly what my maintenance is since I'm much more sloth like these days. I'm going to continue to eat 2300 over the next couple of weeks and see how my body responds to it.

 I have training tonight and I'm really looking forward to it. Squats, Pull ups, and Military Press.

 Hope you all have a great day!
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online Bando

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Re: Merkley's guide to pretend lifting
« Reply #1158 on: January 16, 2019, 09:03:36 AM »
Nice! I've begun tracking and just started up with the fitbit as well, will rely on the fitbit to set my calorie target.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Merkley

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Re: Merkley's guide to pretend lifting
« Reply #1159 on: January 16, 2019, 09:12:34 AM »
Nice! I've begun tracking and just started up with the fitbit as well, will rely on the fitbit to set my calorie target.

I've been wanting to get a fitbit for some time but I have yet to pull the trigger. What are you personal experiences with it so far? Also which one did you get?
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online Bando

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Re: Merkley's guide to pretend lifting
« Reply #1160 on: January 16, 2019, 09:41:50 AM »
Originally I got the Charge HR, it's flimsy junk compared to what they make now. When that finally died I gotta cheapo tracker off Amazon that didn't work because the interface software was so poorly written. I just got a refurbished Charge HR off of eBay for $30 but I'm thinking the battery life may be chitty.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Merkley

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Re: Merkley's guide to pretend lifting
« Reply #1161 on: January 22, 2019, 10:04:48 AM »
Originally I got the Charge HR, it's flimsy junk compared to what they make now. When that finally died I gotta cheapo tracker off Amazon that didn't work because the interface software was so poorly written. I just got a refurbished Charge HR off of eBay for $30 but I'm thinking the battery life may be chitty.

 Good to know! I have to admit I forgot about using ebay for these kind of things. The last time I used ebay had to be 2006-2007, seriously.

 Now I'm on ebay looking at early 2000's ESP guitars....

 Thanks Bando, fuck.  :P
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online Merkley

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Re: Merkley's guide to pretend lifting
« Reply #1162 on: January 29, 2019, 08:46:44 PM »
Tonight's training

Military Press

 135x5x4
 
Pull ups

 5,5,5,5

 Squats

 135x5, 155x5, 175x5, 205x5.

 Things are moving along nicely.
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online Merkley

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Re: Merkley's guide to pretend lifting
« Reply #1163 on: February 03, 2019, 06:40:47 PM »
Managed to get to the gym today, whew. It was by the skin of my teeth I got in and did everything I needed to.

Bench

Barx10
135x5
185x5
225x5
225x5
225x5
225x3
135x10

Deadlift

135x5
225x5
225x5
225x5
225x5

Rows
80x5
100x5
100x5
100x5
100x5

Done.

 I fucked up with my bench. I thought for some reason last week I did 205 for bench so this week I would go for 225. Last week I was actually at 175...I got things mixed up with my squats from earlier this week.

 So yeah. Going to the gym and do the things are happening. The things are getting better.
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online Merkley

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Re: Merkley's guide to pretend lifting
« Reply #1164 on: February 06, 2019, 09:39:43 PM »
FYI I paid for the miscalculation on bench the other day, boy did I ever. I was sore as fuck!

 Today went well.

Chin up
5,5

Push up
10,10

Barbell Shrug
225x5x2

Squat
225x5x2

 Squats are getting easier, feel better too. I'm not using belts, sleeves, nothing. I'm going to try and keep this going as long as I can, not using sleeves/belts I mean.
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online Merkley

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  • Posts: 1790
  • I pretend to lift from time to time.
  • Height: 5'6
  • Weight: Whatever the mirror tells me...which is fat most days
Re: Merkley's guide to pretend lifting
« Reply #1165 on: February 12, 2019, 07:26:09 AM »
SQUAT
BWX10
BARX6
135X5
185X5
230X5
230X5

CGBP
BARX10
85X10
135X8
135X8


PULL UP
BWX5
BWX4

BARBELL MILITARY PRESS
BARX10
85X5
140X5 (STATIC HOLD ON LAST REP)
140X5 (STATIC HOLD ON LAST REP)
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online Merkley

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  • Posts: 1790
  • I pretend to lift from time to time.
  • Height: 5'6
  • Weight: Whatever the mirror tells me...which is fat most days
Re: Merkley's guide to pretend lifting
« Reply #1166 on: February 15, 2019, 09:33:20 PM »
DEADLIFT
Barx20
135x5
225x1
225x3
315x1
315x3
405x1
410x1

BENCH
Barx20
135x5
185x3
225x3
245x1

 FIN

Gym closes at 9pm on Friday's instead of 10pm (which I didn't know, nor is it posted anywhere) so my workout got cut short, oh well. I still got something done.
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online Merkley

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  • Posts: 1790
  • I pretend to lift from time to time.
  • Height: 5'6
  • Weight: Whatever the mirror tells me...which is fat most days
Re: Merkley's guide to pretend lifting
« Reply #1167 on: February 18, 2019, 02:39:56 PM »
SQUATS
BARX10
135X5
185X3
225X3
275X3
315X2
325X1

PULL UPS
BWX5X2

BARBELL SHRUGS
BARX10
135X10
225X5
235X5
235X5

PUSH UPS

BWX10X2

FIN

 I got to the gym at 1:15...it was open until 2. Luckily I managed to get done what I needed to and got out with 5 min to spare. Looking back I would have liked to have seen a little more volume work on the squats. However, I'd like to think I did ok all things considering.

 Overall I'm pleased with my progress. I've dropped 12 lbs since the beginning of Jan (230-218), stomach issues are improving (through dietary change alone), and as you can see training is moving along at a nice pace.

 Current 1RM's are

 Military Press  - 175 (235)*
 Bench Press - 245  (335)*
 Deadlift - 410 (no belt, nada, nothing) (505)*
 Squat - 325 (no belt, no sleeves, nothing) (425)*

  *overall bests

 



 

 
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates