Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 239742 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3540 on: February 16, 2019, 12:26:42 PM »
Thx Merk, feeling even better today

Back

pullups

bw x 10, +2, +30 x 8

Row machine

190, 220, 240 x 8

Lat pulls

130, 160, 175 x 8

1 arm rows

85 x 6, 8, 10

6 sets cable finishers
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21885
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3541 on: February 18, 2019, 05:15:21 PM »
2.5 hr hike in the snow, up a huge hill with a backpack full of tools.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?