Author Topic: Here goes...feel free to input  (Read 1609 times)

Offline DrManhattan

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  • Height: 5'11"
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Re: Here goes...feel free to input
« Reply #90 on: November 21, 2019, 03:21:02 PM »
Thursday CHEST
BW Dips
X12
X12
X12
Incline DB Press
80 x 12
80 x 13
80 x 12
80 x 11

PecDeck
85 x 12
85 x 12
85 x 12
85 x 12

Walking Lunges
BW x 24
BW x 24
BW x 26
BW x 26

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #91 on: November 22, 2019, 04:07:26 PM »
Friday,  MISC
Stiff Leg'd Deads
225 x 10
275 x 10
295 x 10
295 x 10
Seated Chest Press, Machine
115 x 15
190 x 10
235 x 4
190 x 10 (palms up)
190 x  10 (palms up)

Offline DrManhattan

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  • Height: 5'11"
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Re: Here goes...feel free to input
« Reply #92 on: November 25, 2019, 03:01:15 PM »
Monday. CHEST
DB Press...Slow, 5 count up, 5 count down
30 x 10
40 x 7
40 x 6
40 x 5
PecDeck, Slow,5 up, 5 dwn...
40 x 5
40 x 6
40 x 7
40 x 6
Cable, Flye, lo to lo, 5/5
30 x 6
30 x 6
30 x 8
30  x 8

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #93 on: November 26, 2019, 02:34:46 PM »
LEGS,  Tuesday
Squat
225 x 10
225 x 11
225 x 12
225 x 13
225 x 14

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #94 on: November 29, 2019, 02:30:49 PM »
Friday, MISC
DB Press
60 x 15
70 x 15
80 x 12
100 x 10
100 x 10
100 x 8
Lat Pulldown
160 x 12
175 x 12
190 x 10
190 x 10
190 x 8
Ez bar arm curl
60 x 12
60 x 10
60 x 10

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #95 on: December 02, 2019, 04:08:28 PM »
Monday LEGS
Squat
225 x 10
225 x 11
225 x 12
225 x 14
225 x 8

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #96 on: December 03, 2019, 03:20:41 PM »
Tuesday CHEST
Cable Flye,  Hi to lo
50 x 15
60 x 15
70 x 15
80 x 15
90 x 12
90 x 12
Seated CHEST Press
100 x 15
130 x 15
160 x 15
190 x 13
220 x 10

Offline DrManhattan

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  • Height: 5'11"
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Re: Here goes...feel free to input
« Reply #97 on: December 04, 2019, 03:34:55 PM »
Wednesday,  Back
Body weight pull up
X 12
X 8
X 10
X 10
X 10
SL deads
275 x 8
275 x 10
275 x 8
275 x 10
Lat Pulldown,  wide
130 x 12
160 x 12
190 x 9
160 x 10

Offline DrManhattan

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  • Height: 5'11"
  • Weight: 225
Re: Here goes...feel free to input
« Reply #98 on: December 09, 2019, 03:34:48 PM »
Monday LEGS
Squat
245 x 10
245 x 12
265 x 8
245 x 10
245 x 5
Extensions
250 x 12
250 x 12
250 x 12
250 x 12
250 x 12

Offline DrManhattan

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  • Height: 5'11"
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Re: Here goes...feel free to input
« Reply #99 on: December 10, 2019, 02:31:38 PM »
Tuesday CHEST
DB Press
100 x 10
100 x 12
100 x 13
100 x 11
100 x 11
Cable Flye hi to lo
70 x 12, Leg Raises x 10
80 x 12, leg raises x 12
90 x 12, leg raises x 12
70 x 15, leg raises x 12

Offline DrManhattan

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  • Height: 5'11"
  • Weight: 225
Re: Here goes...feel free to input
« Reply #100 on: December 11, 2019, 03:24:36 PM »
Wednesday,  BACK
BW Pull ups
X 10
X 10
X 10
X 8
X 8
Seated Rows,  Close Grip
130 x 15
160 x 12
190 x 12
190 x 12
190 x 10
Wide Lat Pulldown
160 x 12
175 x 10
160 x 10
160 x 12
160 x 12
130 x 12

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #101 on: December 12, 2019, 02:39:07 PM »
Thursday SHOULDERS
Military Press. Standing.
135 x 10
135 x 10
135 x 10
135 x 10
135 x 6
Cable Raises, side
30 x 12, leg raises x 12
40 x 12, leg raises x 13
30 x 15, leg raises x 14
30 x 15, leg raises x 15
DB Press,  Standing, 35 seconds rest /set
35 x 10
35 x 10
35 x 12
35 x 12