Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 189633 times)

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #2490 on: July 10, 2020, 10:52:13 AM »
W54A2: push
BW: 162.1

Heel elevated goblets: 25lb x 100 (4:08)

Standing pause DB OHP:
20 x 8
30 x 8
35 x 6
45 x 6
50 x 8, 4,3,1 rest pause

BSS: slow ecc/pause
BW x 10
25 x 10
50 x 10
65 x 10 hold last one stretched

Skullz: 4 sec ecc
40 x 10
60 x 10 hold last one stretched

Incline fly
45 x 12
50 x 12, 3,3,2 myoreps

Deadstop laterals:
15 x 12 x 2

Donkeys:
20/20/20 BW burnout

Tibialis Anterior
35 x 3 sets

Dun
Gone fishin
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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