Author Topic: Here goes...feel free to input  (Read 976 times)

Online DrManhattan

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  • Posts: 98
  • Height: 5'11"
  • Weight: 225
Re: Here goes...feel free to input
« Reply #75 on: October 07, 2019, 03:21:28 PM »
Monday LEGS
squat
275 x 7
275 x 8
275 x 9
275 x 10
275 x 6

Leg Extensions
250 x 12
250 x 12
250 x 13
250 x 14
250 x 14

Online DrManhattan

  • Newbie
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  • Posts: 98
  • Height: 5'11"
  • Weight: 225
Re: Here goes...feel free to input
« Reply #76 on: October 09, 2019, 03:17:11 PM »
Wednesday,  CHEST
Superset:
DB flye, DB press/squeeze
40 x 12, 40 x 12
50 x 12, 50 x 12
60 x 12, 60 x 12
60 x 12, 60 x 5
50 x 12, 50 x 12
Incline Bench, cable Flye
50 x 12
50 x 12
50 x 12
50 x 12
50 x 12
Chest Press, Seated
160 x 12
190 x 12
190 x 12
190 x 12
160 x 15

Online DrManhattan

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  • Posts: 98
  • Height: 5'11"
  • Weight: 225
Re: Here goes...feel free to input
« Reply #77 on: October 14, 2019, 02:20:22 PM »
Monday,  LEGS
Squat
285 x 5
285 x 6
285 x 7
285 x 6
285 x 5
Leg Extensions
250 x 13
250 x 14
250 x 15
250 x 11
250 x 13

Online DrManhattan

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  • Posts: 98
  • Height: 5'11"
  • Weight: 225
Re: Here goes...feel free to input
« Reply #78 on: October 15, 2019, 02:30:48 PM »
Tuesday,  CHEST
Bench Press
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
135 x 20
PecDeck
115 x 12
115 x 13
115 x 12
115 x 12
Standing Cable Flye,  lo to hi
40 x 12
50 x 12
60 x 12


Online DrManhattan

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  • Posts: 98
  • Height: 5'11"
  • Weight: 225
Re: Here goes...feel free to input
« Reply #79 on: October 16, 2019, 02:19:08 PM »
Wednesday,  BACK
BW wide pull ups
X 13
X 13
X 10
X 10
X 7
Lat Pulldown, wide grip
160 x  10
175 x 10
160 x 10
145 x 12
145 x 13
Close grip, pull down
100 x 12
115 x 12
130 x 12
145 x 8

Online DrManhattan

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  • Posts: 98
  • Height: 5'11"
  • Weight: 225
Re: Here goes...feel free to input
« Reply #80 on: October 18, 2019, 02:55:13 PM »
Friday, GUNS
BW Chinups
X10
X10
X10
X 9
X 8
Preacher Curls
50 x 12
70 x 9
70 x 9
70 x 10
70 x 8
DB Tri Extensions
80 x 12
100 x 12
100 x 12
100 x 12
100 x 13
100 x 14