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Author Topic: No Calves Training Journal  (Read 23135 times)

Offline BLK00TJ

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BLK00TJ
Re: No Calves Training Journal
« Reply #150 on: April 10, 2015, 03:06:45 PM »
Quote from: Stile on April 09, 2015, 09:48:47 PM
Rebound
I think the RPMs are more of a rebound wrap for the Titan line.  Best idea would be to call up Mike at LiftingLarge.com.  He'll set you up with something up your alley.
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Offline Stile

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Re: No Calves Training Journal
« Reply #151 on: April 10, 2015, 10:17:14 PM »
Barbell bench
135x5
155x5
185x3
205x2
220x1

Dips
20
17
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Offline Stile

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Stile
Re: No Calves Training Journal
« Reply #152 on: April 13, 2015, 07:15:15 PM »
Overhead press
65x5
85x5
105x5
115x5
135x3
145x1
155x1

Pull-ups
12
10
8

Barbell curls
45x5
65x5
75x5
85x5

Lateral raises
15x12
15x12
15x12
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Offline 43Diesel

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Re: No Calves Training Journal
« Reply #153 on: April 14, 2015, 06:43:22 AM »
Looking real good.

Dang OHP was strong
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The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Offline Stile

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Stile
Re: No Calves Training Journal
« Reply #154 on: April 14, 2015, 10:43:08 PM »
Squat
135x5
185x5
225x3
250x2
275x1
315x1

Barbell bench
135x5
155x5
185x3
205x3

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Offline Cali

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Re: No Calves Training Journal
« Reply #155 on: April 15, 2015, 01:16:43 AM »
200+lb bench and 300+lb squat?
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Quote from: cmoore on August 16, 2015, 10:56:51 AM
EVERYTHING you put in your body matters IF you want to reach your maximum potential.

Offline Stile

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Stile
Re: No Calves Training Journal
« Reply #156 on: April 15, 2015, 09:17:54 PM »
Dumbbell overhead press
45x8
50x12
50x10

Concentration curls
40x8
40x8
 Barbell curl
80x8

Tricep pull down
67.5x8
72.5x6
77.5x6
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Offline sakustoms

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sakustoms
Re: No Calves Training Journal
« Reply #157 on: April 16, 2015, 07:21:00 AM »
Quote from: Cali on April 15, 2015, 01:16:43 AM
200+lb bench and 300+lb squat?



X2 Great job mang.
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Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline Stile

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Stile
Re: No Calves Training Journal
« Reply #158 on: April 16, 2015, 06:49:53 PM »
Incline bench
Barx5
135x5
155x3
175x3
185x1
205x1

Dumbbell ohp
55x8
65x8

Lat pull down
125x8
137x8
150x8

Seated row
130x8
150x6

Dips
21
19

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Offline Stile

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Stile
Re: No Calves Training Journal
« Reply #159 on: June 03, 2015, 11:29:37 AM »
Monday 06/01/2015
Deadlifts
135x5
225x5
315x3
365x2
405x2
425x3
445x1

Tuesday 06/02/2015
Bench Press
135x5
215x2
215x2
215x2
220x1
225x1

Dips
15
15
15
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Offline XavierNusum

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Re: No Calves Training Journal
« Reply #160 on: July 31, 2015, 04:02:26 PM »
Nice work! Way to get it in.
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",,,in the long run, motivation is just a notch above useless. take the emotion out of it and be disciplined."
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Offline Stile

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Re: No Calves Training Journal
« Reply #161 on: October 14, 2019, 01:40:50 PM »
Getting back into the swing of things after a few years layoff - Been back at it for 2 months now. I just do this same routine twice a week for now. No deds…  :wtf:
10/13/2019

Bench
135x5
165x5
185x3
205x2
225x5

Squat
135x3
185x3
215x3
235x2
265x1
295x1

Overhead Press
95x5
125x5
145x2
165x2

Dips BWx40
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Online Bando

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Bando
Re: No Calves Training Journal
« Reply #162 on: October 14, 2019, 06:08:22 PM »
2x aweek is better than 0 x a week.
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

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Re: No Calves Training Journal
« Reply #163 on: October 15, 2019, 12:32:46 PM »
Quote from: Bando on October 14, 2019, 06:08:22 PM
2x aweek is better than 0 x a week.

I'm with stupid ^^^^   ;D

And welcome back.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
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2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Stile

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Stile
Re: No Calves Training Journal
« Reply #164 on: October 17, 2019, 07:59:58 AM »
Oct 16 - 2019

Bench
95x5
135x5
165x5
185x3
205x2
225x1
250x1
205x7

Squat - Belt only
135x3
185x3
215x2
235x2
265x1
305x2

Military Press
95x5
115x5
135x3
145x1
145x7

Dips
BWx35
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