Author Topic: No Calves Training Journal  (Read 22159 times)

Offline Stile

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Re: No Calves Training Journal
« Reply #90 on: February 25, 2015, 07:33:19 AM »
Cycle 3 week 1
Overhead  Press
5x70
5x85
3x100
5x110
5x125
5x145

Offline Stile

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Re: No Calves Training Journal
« Reply #91 on: February 27, 2015, 07:34:31 AM »
Cycle 3 week 1
bench press
5 x 95
5 × 120
3 × 140
5 × 155
5 × 170
5 × 190
10 × 110
10 × 110
10 × 110
10 × 110

Offline Stile

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Re: No Calves Training Journal
« Reply #92 on: February 27, 2015, 05:42:44 PM »
Cycle 3 week 1
Squats
135x5
160x5
185x3
210x5
230x5
255x5
135x10
135x10
135x10

Online Bando

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Re: No Calves Training Journal
« Reply #93 on: February 27, 2015, 07:59:41 PM »
interesting program
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline Stile

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Re: No Calves Training Journal
« Reply #94 on: March 02, 2015, 08:01:11 PM »
Cycle 3 week 2
Overhead presses
70x5
85x5
100x3
115x3
130x3
145x6
80x10
80x10
80x10
80x10

Offline Stile

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Re: No Calves Training Journal
« Reply #95 on: March 03, 2015, 04:28:08 PM »
deadlift night.

Offline Merkley

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Re: No Calves Training Journal
« Reply #96 on: March 03, 2015, 05:42:58 PM »
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger

Offline Stile

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Re: No Calves Training Journal
« Reply #97 on: March 03, 2015, 08:21:26 PM »
Cycle 3 week 2
Dedz
185x5
225x5
255x3
295x3
335x3
375x3
185x10
185x10

Offline Stile

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Re: No Calves Training Journal
« Reply #98 on: March 04, 2015, 07:22:42 PM »
Cycle 3 week 2
Bench
95x5
120x5
140x3
165x3
185x3
210x3
100x10
100x10
100x10
100x10

Deadlift
Blah blah
500x0.  No lockout.  :-[

Offline BLK00TJ

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Re: No Calves Training Journal
« Reply #99 on: March 04, 2015, 07:24:46 PM »
Confused.  You deadlifted yesterday and tried for a 1RM today?

Offline Stile

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Re: No Calves Training Journal
« Reply #100 on: March 04, 2015, 09:13:33 PM »
Had a wild hair up my ass. And some old variety jack3d and lotsa. Cawfee

Offline Stile

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Re: No Calves Training Journal
« Reply #101 on: March 07, 2015, 09:45:03 AM »
Cycle 3 week 2
Squat
135x5
160x5
185x3
225x3
245x3
270x5

Offline Stile

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Re: No Calves Training Journal
« Reply #102 on: March 09, 2015, 08:08:44 PM »
Cycle 3 week 3
Overhead press
70x5
85x5
100x3
125x5
140x3
160x2
70x10
70x10
70x10
70x10

Offline Stile

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Re: No Calves Training Journal
« Reply #103 on: March 10, 2015, 08:18:03 PM »
Cycle 3 week 3
Dedz
185x5
225x5
255x3
315x5
355x3
395x1

Offline Stile

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Re: No Calves Training Journal
« Reply #104 on: March 12, 2015, 08:27:01 PM »
Cycle 3 week 3
Bench press
5x95
5x120
3x140
5x170
3x190
2x215
10x100
10x100
10x100