Author Topic: No Calves Training Journal  (Read 22162 times)

Offline BLK00TJ

  • Senior Member
  • ****
  • Posts: 4941
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
Re: No Calves Training Journal
« Reply #75 on: February 13, 2015, 06:40:07 PM »
Good plus set Stile.  I think your EOY goal is in the bag soon.

Offline sakustoms

  • Veteran
  • *****
  • Posts: 6506
  • OVER HERE GETTING FAT!!!!
  • Height: 5'-6"
  • Weight: 157
Re: No Calves Training Journal
« Reply #76 on: February 14, 2015, 09:21:00 PM »
Cycle 2 week 3
Squats
135x5
160x5
185x3
225x5
245x3
275x7

Great job. Just reminds me how much I have to work on my squats. Thanks bud. Haha

Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #77 on: February 16, 2015, 08:07:38 PM »
Cycle 2 week 4
Press
70x5
85x5
100x3
75x10
75x10
75x10
75x10

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #78 on: February 16, 2015, 08:27:29 PM »
Really hoping to get that squat up this year and hit that 1000 pound total

Offline Bodybuild

  • Newbie
  • *
  • Posts: 241
  • Height: 5' 8"
  • Weight: 185
Re: No Calves Training Journal
« Reply #79 on: February 16, 2015, 09:13:05 PM »
Good luck, man. What do you do for calves? :D

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #80 on: February 16, 2015, 09:17:10 PM »
Drink beer

Offline BLK00TJ

  • Senior Member
  • ****
  • Posts: 4941
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
Re: No Calves Training Journal
« Reply #81 on: February 17, 2015, 09:24:19 AM »
Drink beer
Man I wish that would work.  If it did, I'd have HUGE calves.  Instead, I got me a beer belly.

Offline Merkley

  • Member
  • ***
  • Posts: 2323
  • Weight: Thicck Boi
Re: No Calves Training Journal
« Reply #82 on: February 17, 2015, 09:54:28 AM »
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #83 on: February 18, 2015, 07:41:34 AM »
Cycle 2 week 4
dedz
5x185
5x225
3x255
10x185
10x185

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #84 on: February 20, 2015, 07:35:29 AM »
Cycle 2 week 4
Bench deload
95x5
120x5
140x3
95x10
95x10
95x10
95x10

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #85 on: February 20, 2015, 08:41:37 PM »
Cycle 2 week 4 deload
Squat
135x5
155x5
185x3
135x10
135x10
135x10

Offline sakustoms

  • Veteran
  • *****
  • Posts: 6506
  • OVER HERE GETTING FAT!!!!
  • Height: 5'-6"
  • Weight: 157
Re: No Calves Training Journal
« Reply #86 on: February 20, 2015, 10:10:01 PM »
How do you like deload weeks? I hated them and had a real hard time deloading. I used to have to skip the gym sometimes to force myself to deload.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #87 on: February 23, 2015, 08:33:40 AM »
It gets to the point where I'd rather just take the week off than deload, but I force myself to do it anyways.

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 23159
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: No Calves Training Journal
« Reply #88 on: February 23, 2015, 03:58:21 PM »
It gets to the point where I'd rather just take the week off than deload, but I force myself to do it anyways.

You could always do a calves only week.

 :jester:

Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline sakustoms

  • Veteran
  • *****
  • Posts: 6506
  • OVER HERE GETTING FAT!!!!
  • Height: 5'-6"
  • Weight: 157
Re: No Calves Training Journal
« Reply #89 on: February 24, 2015, 07:17:46 AM »
It gets to the point where I'd rather just take the week off than deload, but I force myself to do it anyways.

Yep, that's how I always feel.

It gets to the point where I'd rather just take the week off than deload, but I force myself to do it anyways.

You could always do a calves only week.

 :jester:



Haha Bando got jokes. LMAO
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275