Author Topic: No Calves Training Journal  (Read 21599 times)

Offline piperdown

  • Veteran
  • *****
  • Posts: 6269
  • Hey Guys! Wait for me!
  • Height: 5' 11"
  • Weight: 189
Re: No Calves Training Journal
« Reply #45 on: January 27, 2015, 09:33:58 AM »
Were you doing a deload last week?
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #46 on: January 27, 2015, 09:39:12 AM »
Yep. Was also nursing a few strains so I cut out the big but boring part.

Offline piperdown

  • Veteran
  • *****
  • Posts: 6269
  • Hey Guys! Wait for me!
  • Height: 5' 11"
  • Weight: 189
Re: No Calves Training Journal
« Reply #47 on: January 27, 2015, 11:11:43 AM »
Yep. Was also nursing a few strains so I cut out the big but boring part.

Ah. Never know whether its a deload or someone being sick unless they call it out.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #48 on: January 27, 2015, 06:57:33 PM »
Cycle 2 week one
Deadz
170x5
205x5
240x3
255x5
305x5
345x5
170x10
170x10
170x10

No belt. No wraps. Tired as fuark.

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #49 on: January 29, 2015, 07:07:23 PM »
Cycle 2 week one
Bench press
5x95
5x115
3x135
5x145
5x165
8x185
10x95
10x95
10x95
10x95
10x95



Offline Cali

  • Senior Member
  • ****
  • Posts: 2757
  • Matt
  • Height: 6'2
  • Weight: 195
Re: No Calves Training Journal
« Reply #50 on: January 29, 2015, 07:17:56 PM »
I see that 185 buddy!
EVERYTHING you put in your body matters IF you want to reach your maximum potential.

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #51 on: January 29, 2015, 07:42:13 PM »
Not sure if PR but happy with it as a final working set.

Offline sakustoms

  • Veteran
  • *****
  • Posts: 6503
  • OVER HERE GETTING FAT!!!!
  • Height: 5'-6"
  • Weight: 157
Re: No Calves Training Journal
« Reply #52 on: January 30, 2015, 07:21:30 AM »
Great job. Was that 185 set of BP an AMRAP set or did you just feel like doing more?
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #53 on: January 30, 2015, 07:47:04 AM »
It was a 5+ set.

Offline sakustoms

  • Veteran
  • *****
  • Posts: 6503
  • OVER HERE GETTING FAT!!!!
  • Height: 5'-6"
  • Weight: 157
Re: No Calves Training Journal
« Reply #54 on: January 30, 2015, 08:04:22 AM »
It was a 5+ set.

Ok makes sense. Great job.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #55 on: January 30, 2015, 10:36:31 PM »
Cycle 2 week 1
Squats
135x5
155x5
175x3
195x5
225x5
245x5
135x10
135x10
135x10

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #56 on: February 01, 2015, 02:59:58 PM »
Bench press
170x4
185x3
200x2

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #57 on: February 03, 2015, 10:54:08 AM »

2/2 Cycle 2
Week 2
Overhead Press
5x65
5x80
3x95
3x110
3x125
3x140

Offline piperdown

  • Veteran
  • *****
  • Posts: 6269
  • Hey Guys! Wait for me!
  • Height: 5' 11"
  • Weight: 189
Re: No Calves Training Journal
« Reply #58 on: February 03, 2015, 11:05:41 AM »

2/2 Cycle 2
Week 2
Overhead Press
5x65
5x80
3x95
3x110
3x125
3x140

3@140 is a darn good press! Keep it up.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Stile

  • Junior Member
  • **
  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #59 on: February 03, 2015, 03:55:33 PM »
Thanks. Oh ya. It's deadlift day.  :owned:  I hate deadlifts and I wish they would die.  :wave: