Author Topic: No Calves Training Journal  (Read 16550 times)

Online Stile

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Re: No Calves Training Journal
« Reply #30 on: January 13, 2015, 08:08:40 PM »
Deadz
5x160
5x200
3x235
5x295
3x335
5x375
10x135
10x135
10x135

=sore as fuck

Offline Cali

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Re: No Calves Training Journal
« Reply #31 on: January 13, 2015, 08:12:18 PM »
Deadz
5x160
5x200
3x235
5x295
3x335
5x375
10x135
10x135
10x135

=sore as fuck

aware.
Nice on the 5x375!
EVERYTHING you put in your body matters IF you want to reach your maximum potential.

Online sakustoms

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Re: No Calves Training Journal
« Reply #32 on: January 14, 2015, 07:33:26 AM »
That's a lot of deads. Great job.  8)
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online Stile

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Re: No Calves Training Journal
« Reply #33 on: January 14, 2015, 07:38:25 AM »
Thanks. Hoping to do a 405x5 by the end of cycle 3 in time for the meet.

Online sakustoms

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Re: No Calves Training Journal
« Reply #34 on: January 14, 2015, 07:42:19 AM »
Thanks. Hoping to do a 405x5 by the end of cycle 3 in time for the meet.

I'm sure you'll get there.

Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online Stile

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Re: No Calves Training Journal
« Reply #35 on: January 16, 2015, 07:09:10 AM »
Bench press
5x85
5x115
3x135
5x160
3x180
3x205
10x85
10x85
10x85
10x85
10x85
Dips
10
8
8

Online Stile

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Re: No Calves Training Journal
« Reply #36 on: January 16, 2015, 10:47:59 AM »
Squats
5x115
5x140
3x165
5x210
3x240
5x265 PR!!!!!!
Too tired for big but boring

Offline piperdown

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Re: No Calves Training Journal
« Reply #37 on: January 16, 2015, 11:28:23 AM »
Squats
5x115
5x140
3x165
5x210
3x240
5x265 PR!!!!!!
Too tired for big but boring

Congrats on the PR!
You may be tired but I bet your satisfied  8)
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: No Calves Training Journal
« Reply #38 on: January 16, 2015, 01:06:23 PM »
Congrats on the PR.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online Stile

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Re: No Calves Training Journal
« Reply #39 on: January 19, 2015, 09:22:26 PM »
Overhead press
5x60
5x85
5x95

Online Stile

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Re: No Calves Training Journal
« Reply #40 on: January 21, 2015, 07:46:47 AM »
Tuesday
Deadlifts
5x145
5x200
5x235

Online Stile

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Re: No Calves Training Journal
« Reply #41 on: January 22, 2015, 08:16:13 PM »
Bench press
5x85
5x110
5x130

Online Stile

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Re: No Calves Training Journal
« Reply #42 on: January 24, 2015, 11:36:21 AM »
Squat
5x115
5x140
5x165

Online Stile

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Re: No Calves Training Journal
« Reply #43 on: January 25, 2015, 12:30:45 PM »
Bench press
170x2
180x2
195x2

Online Stile

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Re: No Calves Training Journal
« Reply #44 on: January 27, 2015, 08:48:11 AM »
1/26 Monday
Overhead Press
5x65
5x80
3x95
5x105
5x120
5x135
10x65
10x65
10x65
10x65