Author Topic: No Calves Training Journal  (Read 16547 times)

Online Stile

  • Junior Member
  • **
  • Posts: 633
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #165 on: October 21, 2019, 07:44:25 AM »
10/30/19
Bench
95 x 5
135 x 5
165 x 5
185 x 3
205 x 2
225 x 5
205 x 7

Squat Belt only
135 x 3
185 x 3
215 x 3
235 x 2
265 x 1
285 x 1
315 x 1

Military Press
95 x 5
115 x 5
125 x 3
145 x 2
165 x 2

Dips
BW x 30
« Last Edit: October 31, 2019, 09:15:31 AM by Stile »

Online Stile

  • Junior Member
  • **
  • Posts: 633
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #166 on: October 29, 2019, 08:07:09 AM »
10/27/19
Bench
135 x 5
165 x 5
185 x 3
205 x 2
215 x 8

Squat Belt only
135 x 3
185 x 3
205 x 3
235 x 2
265 x 1
285 x 3

Military Press
95 x 5
115 x 5
125 x 5
145 x 1
155 x 3

Dips
BW x 35

Online Stile

  • Junior Member
  • **
  • Posts: 633
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #167 on: October 31, 2019, 09:15:14 AM »
10/27/19
Bench
135 x 5
165 x 5
185 x 3
205 x 1
235 x 4

Squat Belt only
135 x 3
185 x 3
205 x 3
255 x 1
285 x 1
325 x 1

Military Press
135 x 5
135 x 5
135 x 5
155 x 2

Dips
BW x 37

Online Stile

  • Junior Member
  • **
  • Posts: 633
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #168 on: November 04, 2019, 09:16:56 AM »
11/02/19
Bench
135 x 5
165 x 5
185 x 5
205 x 2
235 x 4
185 x 8
185 x 8

Squat Belt only
135 x 3
185 x 3
215 x 3
235 x 3
265 x 2
285 x 1
305 x 2

Military Press
95 x 5
125 x 5
145 x 5
155 x 2

Dips
BW x 30
BWx15

Online Stile

  • Junior Member
  • **
  • Posts: 633
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #169 on: November 06, 2019, 07:45:13 AM »
11/05/19
Bench
135 x 5
165 x 5
185 x 5
205 x 2
235 x 3
185 x 7
185 x 3

Squat Belt only
135 x 3
185 x 3
215 x 3
235 x 2
265 x 2
305 x 1
335 x 2

Military Press
135 x 5
135 x 5
135 x 5
155 x 4

Dips
BW x 40

Online Stile

  • Junior Member
  • **
  • Posts: 633
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #170 on: November 11, 2019, 07:45:03 AM »
11/08/19
Bench
135 x 5
165 x 5
185 x 5
205 x 2
225 x 6
205 x 4
205 x 3

Squat Belt only
135 x 3
185 x 3
205 x 3
235 x 2
265 x 2
305 x 1
345 x 1

Military Press
135 x 5
135 x 5
135 x 5
145 x 2
155 x 2

Dips
BW x 30

Online Stile

  • Junior Member
  • **
  • Posts: 633
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #171 on: November 12, 2019, 07:54:34 AM »
11/11/19
Bench
95 x 5
135 x 5
165 x 5
185 x 3
205 x 2
235 x 5
205 x 5
205 x 3

Dips
BW x 18

Online Stile

  • Junior Member
  • **
  • Posts: 633
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #172 on: November 15, 2019, 08:20:36 AM »
11/14/19
Bench
115 x 5
135 x 5
165 x 5
185 x 3
205 x 2
225 x 2
245 x 2
225 x 4
225 x 3

Squat Belt only
135 x 3
185 x 3
205 x 3
235 x 2
265 x 2
305 x 1
345 x 1

Military Press
135 x 5
155 x 2
175 x 1
135 x 5
135 x 4

Dips
BW x 35