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Iron Sanctuary
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No Calves Training Journal
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Topic: No Calves Training Journal (Read 16547 times)
Stile
Junior Member
Posts: 633
Height: 5'6"
Weight: 170
Stile
Re: No Calves Training Journal
«
Reply #165 on:
October 21, 2019, 07:44:25 AM »
10/30/19
Bench
95 x 5
135 x 5
165 x 5
185 x 3
205 x 2
225 x 5
205 x 7
Squat Belt only
135 x 3
185 x 3
215 x 3
235 x 2
265 x 1
285 x 1
315 x 1
Military Press
95 x 5
115 x 5
125 x 3
145 x 2
165 x 2
Dips
BW x 30
«
Last Edit: October 31, 2019, 09:15:31 AM by Stile
»
Logged
Stile
Junior Member
Posts: 633
Height: 5'6"
Weight: 170
Stile
Re: No Calves Training Journal
«
Reply #166 on:
October 29, 2019, 08:07:09 AM »
10/27/19
Bench
135 x 5
165 x 5
185 x 3
205 x 2
215 x 8
Squat Belt only
135 x 3
185 x 3
205 x 3
235 x 2
265 x 1
285 x 3
Military Press
95 x 5
115 x 5
125 x 5
145 x 1
155 x 3
Dips
BW x 35
Logged
Stile
Junior Member
Posts: 633
Height: 5'6"
Weight: 170
Stile
Re: No Calves Training Journal
«
Reply #167 on:
October 31, 2019, 09:15:14 AM »
10/27/19
Bench
135 x 5
165 x 5
185 x 3
205 x 1
235 x 4
Squat Belt only
135 x 3
185 x 3
205 x 3
255 x 1
285 x 1
325 x 1
Military Press
135 x 5
135 x 5
135 x 5
155 x 2
Dips
BW x 37
Logged
Stile
Junior Member
Posts: 633
Height: 5'6"
Weight: 170
Stile
Re: No Calves Training Journal
«
Reply #168 on:
November 04, 2019, 09:16:56 AM »
11/02/19
Bench
135 x 5
165 x 5
185 x 5
205 x 2
235 x 4
185 x 8
185 x 8
Squat Belt only
135 x 3
185 x 3
215 x 3
235 x 3
265 x 2
285 x 1
305 x 2
Military Press
95 x 5
125 x 5
145 x 5
155 x 2
Dips
BW x 30
BWx15
Logged
Stile
Junior Member
Posts: 633
Height: 5'6"
Weight: 170
Stile
Re: No Calves Training Journal
«
Reply #169 on:
November 06, 2019, 07:45:13 AM »
11/05/19
Bench
135 x 5
165 x 5
185 x 5
205 x 2
235 x 3
185 x 7
185 x 3
Squat Belt only
135 x 3
185 x 3
215 x 3
235 x 2
265 x 2
305 x 1
335 x 2
Military Press
135 x 5
135 x 5
135 x 5
155 x 4
Dips
BW x 40
Logged
Stile
Junior Member
Posts: 633
Height: 5'6"
Weight: 170
Stile
Re: No Calves Training Journal
«
Reply #170 on:
November 11, 2019, 07:45:03 AM »
11/08/19
Bench
135 x 5
165 x 5
185 x 5
205 x 2
225 x 6
205 x 4
205 x 3
Squat Belt only
135 x 3
185 x 3
205 x 3
235 x 2
265 x 2
305 x 1
345 x 1
Military Press
135 x 5
135 x 5
135 x 5
145 x 2
155 x 2
Dips
BW x 30
Logged
Stile
Junior Member
Posts: 633
Height: 5'6"
Weight: 170
Stile
Re: No Calves Training Journal
«
Reply #171 on:
November 12, 2019, 07:54:34 AM »
11/11/19
Bench
95 x 5
135 x 5
165 x 5
185 x 3
205 x 2
235 x 5
205 x 5
205 x 3
Dips
BW x 18
Logged
Stile
Junior Member
Posts: 633
Height: 5'6"
Weight: 170
Stile
Re: No Calves Training Journal
«
Reply #172 on:
November 15, 2019, 08:20:36 AM »
11/14/19
Bench
115 x 5
135 x 5
165 x 5
185 x 3
205 x 2
225 x 2
245 x 2
225 x 4
225 x 3
Squat Belt only
135 x 3
185 x 3
205 x 3
235 x 2
265 x 2
305 x 1
345 x 1
Military Press
135 x 5
155 x 2
175 x 1
135 x 5
135 x 4
Dips
BW x 35
Logged
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No Calves Training Journal
