No Calves Training Journal

[Stile]

10/30/19
Bench
95 x 5
135 x 5
165 x 5
185 x 3
205 x 2
225 x 5
205 x 7

Squat Belt only
135 x 3
185 x 3
215 x 3
235 x 2
265 x 1
285 x 1
315 x 1

Military Press
95 x 5
115 x 5
125 x 3
145 x 2
165 x 2

Dips
BW x 30

[Stile]

10/27/19
Bench
135 x 5
165 x 5
185 x 3
205 x 2
215 x 8

Squat Belt only
135 x 3
185 x 3
205 x 3
235 x 2
265 x 1
285 x 3

Military Press
95 x 5
115 x 5
125 x 5
145 x 1
155 x 3

Dips
BW x 35

[Stile]

10/27/19
Bench
135 x 5
165 x 5
185 x 3
205 x 1
235 x 4

Squat Belt only
135 x 3
185 x 3
205 x 3
255 x 1
285 x 1
325 x 1

Military Press
135 x 5
135 x 5
135 x 5
155 x 2

Dips
BW x 37

[Stile]

11/02/19
Bench
135 x 5
165 x 5
185 x 5
205 x 2
235 x 4
185 x 8
185 x 8

Squat Belt only
135 x 3
185 x 3
215 x 3
235 x 3
265 x 2
285 x 1
305 x 2

Military Press
95 x 5
125 x 5
145 x 5
155 x 2

Dips
BW x 30
BWx15

[Stile]

11/05/19
Bench
135 x 5
165 x 5
185 x 5
205 x 2
235 x 3
185 x 7
185 x 3

Squat Belt only
135 x 3
185 x 3
215 x 3
235 x 2
265 x 2
305 x 1
335 x 2

Military Press
135 x 5
135 x 5
135 x 5
155 x 4

Dips
BW x 40

[Stile]

11/08/19
Bench
135 x 5
165 x 5
185 x 5
205 x 2
225 x 6
205 x 4
205 x 3

Squat Belt only
135 x 3
185 x 3
205 x 3
235 x 2
265 x 2
305 x 1
345 x 1

Military Press
135 x 5
135 x 5
135 x 5
145 x 2
155 x 2

Dips
BW x 30

[Stile]

11/11/19
Bench
95 x 5
135 x 5
165 x 5
185 x 3
205 x 2
235 x 5
205 x 5
205 x 3

Dips
BW x 18

[Stile]

11/14/19
Bench
115 x 5
135 x 5
165 x 5
185 x 3
205 x 2
225 x 2
245 x 2
225 x 4
225 x 3

Squat Belt only
135 x 3
185 x 3
205 x 3
235 x 2
265 x 2
305 x 1
345 x 1

Military Press
135 x 5
155 x 2
175 x 1
135 x 5
135 x 4

Dips
BW x 35

[Stile]

11/20/19
Bench
95   x 5
135 x 5
165 x 5
185 x 3
215 x 2
245 x 2
215 x 5
185 x 5

Squat Belt only
135 x 3
185 x 3
235 x 2
265 x 2
325 x 2
345 x 1

Military Press
135 x 5
135 x 4
135 x 3
145 x 2
155 x 2

Dips
BW x 30

[Stile]

Still working out. Up too three days a week doing the Wendler full body full boring. Doing deadlifts again. Also put on about ten pounds for the first time in 10 years and all my numbers went up pretty good. Think I'll stick to 175 BW and see where the numbers go. So far hit bench 225x8, squat 290x12, overhead press 175x2, deadlifts still coming along so I haven't really tried it for a max rep session yet.