Author Topic: No Calves Training Journal  (Read 21663 times)

Offline Stile

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Re: No Calves Training Journal
« Reply #135 on: April 06, 2015, 07:10:14 PM »
Overhead press
45x5
95x3
115x3
135x2
145x1
155x1

Dumbbell press
25x8
35x8
45x8
60x6

Latpulldown
130x8
160x6

Rear delt machine
Blah blah blah x 3 sets

Offline 43Diesel

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Re: No Calves Training Journal
« Reply #136 on: April 06, 2015, 09:15:24 PM »
Damn you lifted blah blah blah for 3 sets
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Offline Stile

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Re: No Calves Training Journal
« Reply #137 on: April 06, 2015, 10:51:46 PM »
Almost fell asleep doing them

Offline 43Diesel

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Re: No Calves Training Journal
« Reply #138 on: April 07, 2015, 06:21:45 AM »
Yeah 1 blah alone almost does me in
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Offline piperdown

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Re: No Calves Training Journal
« Reply #139 on: April 07, 2015, 07:43:35 AM »
miring the 155x1, nice job!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Stile

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Re: No Calves Training Journal
« Reply #140 on: April 07, 2015, 04:55:11 PM »
Incline barbell bench
45x5
135x5
155x5
185x1
205x1

Dumbbell flat bench
50x8
65x5
70x5
75x5

Lat pull down
125x8
150x6

Tbar row
45x8
70x8
90x8
« Last Edit: April 07, 2015, 04:57:16 PM by Stile »

Offline Merkley

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Re: No Calves Training Journal
« Reply #141 on: April 07, 2015, 05:04:25 PM »
Good workout!
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger

Offline 43Diesel

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Re: No Calves Training Journal
« Reply #142 on: April 07, 2015, 06:16:32 PM »
Dang that's an impressive incline bench
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Offline BLK00TJ

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Re: No Calves Training Journal
« Reply #143 on: April 07, 2015, 06:17:21 PM »
Good work Stile!

Offline Stile

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Re: No Calves Training Journal
« Reply #144 on: April 07, 2015, 06:32:50 PM »
Thanks. Revamping my workouts now to do chest and legs twice per week and add more accessories. Hoping this will help bump up my bench press and squat.

Offline Stile

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Re: No Calves Training Journal
« Reply #145 on: April 09, 2015, 07:53:51 PM »
Squats
45x5
135x3
225x2
275x1
275x3
275x2

Pull-ups
10
8

What a terrible workout. Tried the new wraps after the first 275 set with 315 on the bar and the wraps were just wrong and I ended up dumping it. Got flustered and quit. Then went back after a while and did 2 more sets of 275 with just sleeves. I hate these new wraps.
« Last Edit: April 09, 2015, 08:03:44 PM by Stile »

Offline BLK00TJ

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Re: No Calves Training Journal
« Reply #146 on: April 09, 2015, 08:07:12 PM »
Were they the thp wraps?

Offline Stile

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Re: No Calves Training Journal
« Reply #147 on: April 09, 2015, 08:48:00 PM »
Yep. Thp 2.0. Too short but I hate the material. Will prolly resell and try another brand.

Offline BLK00TJ

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Re: No Calves Training Journal
« Reply #148 on: April 09, 2015, 09:09:47 PM »
What are you looking for?  Cast or rebound?

Offline Stile

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Re: No Calves Training Journal
« Reply #149 on: April 09, 2015, 09:48:47 PM »
Rebound