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No Calves Training Journal

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Stile:
531 Program
Monday 12/29/2014
Overhead Press
60 second breaks between sets
5  60
5  75 
3  90 
5  100 
5  115 
5  130
10  45 
10  45 
10  45 
10  45 
10  45 

FLEX:
Y U NO TRAIN CALVES?

 ;D

Get-n-fit:
You got a problem with calves?

piperdown:
Catchy title  ;)

Stile:
Calves are for cardio. I no do cardio.

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