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Author Topic: Reduni's Log.  (Read 59446 times)

Online reduni

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reduni
Re: Reduni's Log.
« Reply #975 on: December 18, 2019, 10:34:45 PM »
Well I'm back. Finally after about 4 months I'm in the gym. I think it's about time. I'm starting pretty light just to get the feels of thing again and hopefully keep the doms at bay somewhat. I know it'll go away quick but it still sucks. I'm trying highbar for a while and see how I do. I mean it works for FLEX so why not.

Highbar squat

135 x 5 x 5 vid of last set

leg press
270 x 12 x 4

walking db lunge

20's x 10\leg x 3

SLDL

135 x 10x 3

leg press calf raise

270 x 15 x 3

that's it. Overall it went well and I felt good about things.

https://www.instagram.com/p/B6OnI3JB6T9/?utm_source=ig_web_copy_link
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the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Online ShawnJ

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ShawnJ
Re: Reduni's Log.
« Reply #976 on: December 19, 2019, 05:49:23 AM »
Great to see ya back Rich, looks like life is calming down now from the move? Home setup looks like it’s going to be nice!
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