Saturday 10/19/2019
10:07 am - Untamed Strength
Today I completed 531 BBB 3 Month Challenge (C45_3D) as follows:
SSB 18" Box Squats 5-135, 5-165, 3-205, 8-245, 6-285, 3-295
BBB Trap Bar Deadlifts 5-150, 5 sets of 10 @ 245
45 Deg Hypers 3 sets of 10 w/ 53lb Kettlebell
Bodyweight: ??? Pounds (Down ??? pounds from 223.2 on 7/1)
Workout Duration: 0:58:21.49 h:mm:ss.ms (with 1:00 rest between sets)
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Sunday 10/20/2019
7:24 am - Home
Today I completed 531 BBB 3 Month Challenge (C46_1A) as follows:
Military Press 5-70, 5-85, 3-105, 8-115, 8-130, 8-140
Superset with:
Band Facepulls w/ Purple Bands 6 sets of 20
BBB Decline Bench Press 5 sets of 10 @ 205
Superset with:
V-Grip TBar Rows 5-120, 5-145, 5-155, 5-182, 5-204
3 sets of 8 @ 155 (FSL Sets)
DB Hammer Curls 3 sets of 10 @ 35
Kettlebell French Press 3 sets of 10 @ 50
Bodyweight: 216.2 Pounds (Down 7.0 pounds from 223.2 on 7/1)
Workout Duration: 0:43:01.12 h:mm:ss.ms (with 1:00 rest between sets)
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Friday 10/25/2019
10:16 am - Home
Today I completed 531 BBB 3 Month Challenge (C46_1B) as follows:
Hex Bar Deadlift Block Pulls 3.5" 3-175, 3-225, 3-265, 3-285, 3-335, 5-370
BBB Bison Bar Squats 3-135, 5 sets of 10 @ 205
Superset with:
Hex Bar Shrugs 5-155, 5-179, 5-190, 5-229, 5-249, 3 sets of 8 @ 190 (FSL sets)
Bodyweight: 213.2 Pounds (Down 10 pounds from 223.2 on 7/1)
Workout Duration: 0:37:32.25 h:mm:ss.ms (with 1:00 rest between sets)
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Monday 10/28.2019
10:17 am - Home
Today I completed 531 BBB 3 Month Challenge (C46_1C) as follows:
Bench Press 5-140, 5-175, 3-205, 8-225, 8-255, 8-275
Superset with:
Band Facepulls Purple 6 sets of 10
BBB Military Press 5 sets of 10 @ 105
Superset with:
DB Hammer Curls 4 sets of 10 @ 30
Bodyweight: 210.0 Pounds (Down 13.2 pounds from 223.2 on 7/1)
Workout Duration: 0:41:57.81 h:mm:ss.ms (with 1:00 rest between sets)
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Tuesday 10/29/2019
2:47 pm - Home
Today I completed 531 BBB 3 Month Challenge (C46_1D) as follows:
SSB 18" Box Squats 5-135, 5-170, 3-205, 8-220, 8-255, 8-270
BBB Trap Bar Deadlifts 5 sets of 10 @ 265
Leg Raises 5 sets of 10
Bodyweight: 209.6 Pounds (Down 13.6 pounds from 223.2 on 7/1)
Workout Duration: 0:37:38.26 h:mm:ss.ms (with 1:00 rest between sets)
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Saturday 11/2/2019
10:08 am - Untamed Strength
This morning I completed 531 BBB 3 Month Challenge (C46_2A) as follows:
Military Press 5-70, 5-85, 3-105, 6-120, 6-140, 6-145
Superset with:
Band Facepulls w/ Orange Bands 6 sets of 10
BBB Bench Press 5 sets of 10 @ 205
Superset with:
Multi-Grip Chins 5 sets of 5
Bodyweight: 209.0 Pounds (Down 14.2 pounds from 223.2 on 7/1)
Workout Duration: 0:50:13.99 h:mm:ss.ms (with 1:00 rest between sets)
I finally caught up in my journal...woohoo!

Been sick for the past week with a cold and now a sinus infection so I went a couple of days without working out, but today I got in a good one.
https://www.instagram.com/p/B4X2m5_Auzz/