« previous next »
Pages: [1] 2 3 ... 12

Author Topic: No Calves Training Journal  (Read 24965 times)

Offline Stile

  • Junior Member
  • **
  • Posts: 672
  • Height: 5'6"
  • Weight: 168
Stile
No Calves Training Journal
« on: December 30, 2014, 09:14:05 AM »
531 Program
Monday 12/29/2014
Overhead Press
60 second breaks between sets
5 × 60
5 × 75 
3 × 90 
5 × 100 
5 × 115 
5 × 130
10 × 45 
10 × 45 
10 × 45 
10 × 45 
10 × 45 
Logged

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 22279
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
FLEX
Re: No Calves Training Journal
« Reply #1 on: December 30, 2014, 09:15:54 AM »
Y U NO TRAIN CALVES?

 ;D
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Get-n-fit

  • Senior Member
  • ****
  • Posts: 4836
  • HEAVY WEIGHT IS A BITCH, MAKE IT YOURS!!
Get-n-fit
Re: No Calves Training Journal
« Reply #2 on: December 30, 2014, 10:05:24 AM »
You got a problem with calves?
Logged
IG: Tourostrengthtraining
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Offline piperdown

  • Veteran
  • *****
  • Posts: 6291
  • Hey Guys! Wait for me!
  • Height: 5' 11"
  • Weight: 189
piperdown
Re: No Calves Training Journal
« Reply #3 on: December 30, 2014, 10:08:44 AM »
Catchy title  ;)
Logged
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Stile

  • Junior Member
  • **
  • Posts: 672
  • Height: 5'6"
  • Weight: 168
Stile
Re: No Calves Training Journal
« Reply #4 on: December 30, 2014, 10:19:42 AM »
Calves are for cardio. I no do cardio.
Logged

Offline Nuh

  • Senior Member
  • ****
  • Posts: 2740
  • Just Doin' Me
  • Height: 5'11
  • Weight: 127
Nuh
Re: No Calves Training Journal
« Reply #5 on: December 30, 2014, 10:52:11 AM »
Calves=cardio??? :o

Logged
Dana

HBE=Hen Baby Embryos

"Gonna be stupid...gotta be tuff" - Knothead

Online induced_drag

  • Global Moderator
  • Senior Member
  • *****
  • Posts: 4517
  • Height: 69
  • Weight: 195
induced_drag
Re: No Calves Training Journal
« Reply #6 on: December 30, 2014, 12:22:20 PM »
Sh!t, I thought someone started a journal for me :D
Logged

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 23414
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 203
Bando
Re: No Calves Training Journal
« Reply #7 on: December 30, 2014, 03:48:18 PM »
Sooo..

when is calf day?  :biggrinjester:
Logged
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline peacesells

  • Newbie
  • *
  • Posts: 471
  • Height: 6'0
  • Weight: 205
peacesells
Re: No Calves Training Journal
« Reply #8 on: December 30, 2014, 06:40:46 PM »
No veal in this thread?
Logged

Offline Stile

  • Junior Member
  • **
  • Posts: 672
  • Height: 5'6"
  • Weight: 168
Stile
Re: No Calves Training Journal
« Reply #9 on: December 31, 2014, 07:47:32 AM »
531 Program
Deadlift
120 second breaks between sets
5 × 160
5 × 200 
3 × 235 
5 × 255 
5 × 295
5 × 335 
10 × 135
10 × 135
10 × 135
10 × 135
10 × 135
« Last Edit: December 31, 2014, 07:18:15 PM by Stile »
Logged

Offline Nuh

  • Senior Member
  • ****
  • Posts: 2740
  • Just Doin' Me
  • Height: 5'11
  • Weight: 127
Nuh
Re: No Calves Training Journal
« Reply #10 on: December 31, 2014, 09:47:35 AM »
Quote from: Bando on December 30, 2014, 03:48:18 PM
Sooo..

when is calf day?  :biggrinjester:

It was the day before NEVER!!!
Logged
Dana

HBE=Hen Baby Embryos

"Gonna be stupid...gotta be tuff" - Knothead

Offline Stile

  • Junior Member
  • **
  • Posts: 672
  • Height: 5'6"
  • Weight: 168
Stile
Re: No Calves Training Journal
« Reply #11 on: December 31, 2014, 10:03:30 AM »
Its walking up the stairs to get a beer from the fridge after my 5th set.
Logged

Offline Stile

  • Junior Member
  • **
  • Posts: 672
  • Height: 5'6"
  • Weight: 168
Stile
Re: No Calves Training Journal
« Reply #12 on: January 06, 2015, 09:54:15 AM »
1/1/15
Bench Press
5x85
5x110
3x130
5x140
5x160
5x180
10x65
10x65
10x65
10x65
10x65

1/2/15
Squats
5x110
5x140
3x165
5x180
5x210
5x235
10x85
10x85
10x85
10x85
10x85

1/5/15
Overhead Press
5x60
5x75
3x90
3x105
3x120
9x135
10x45
10x45
10x45
10x45
10x45

Chinups
10reps
10reps
10reps
Logged

Offline Stile

  • Junior Member
  • **
  • Posts: 672
  • Height: 5'6"
  • Weight: 168
Stile
Re: No Calves Training Journal
« Reply #13 on: January 06, 2015, 09:57:57 AM »
Got a dip attachment for my squat rack, so I'm gonna throw in three sets of dips on bench day. Hoping this will help me hit that 275 bench this year.
Logged

Offline Stile

  • Junior Member
  • **
  • Posts: 672
  • Height: 5'6"
  • Weight: 168
Stile
Re: No Calves Training Journal
« Reply #14 on: January 07, 2015, 08:07:22 AM »
In between sets I was painting my basement. Multitasking. I think the fumes helped my lifts.
1/6/2015
Cycle 1 Week 2
Deadlifts
5 × 160
5 × 205
3 × 235
3 × 275
3 × 315
5 × 355
10x135
10x135
10x135
10x135
10x135
Logged
Pages: [1] 2 3 ... 12
« previous next »