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Author Topic: No Calves Training Journal  (Read 19803 times)

Offline Stile

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No Calves Training Journal
« on: December 30, 2014, 09:14:05 AM »
531 Program
Monday 12/29/2014
Overhead Press
60 second breaks between sets
5 × 60
5 × 75 
3 × 90 
5 × 100 
5 × 115 
5 × 130
10 × 45 
10 × 45 
10 × 45 
10 × 45 
10 × 45 
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Online FLEX

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Re: No Calves Training Journal
« Reply #1 on: December 30, 2014, 09:15:54 AM »
Y U NO TRAIN CALVES?

 ;D
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Offline Get-n-fit

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Re: No Calves Training Journal
« Reply #2 on: December 30, 2014, 10:05:24 AM »
You got a problem with calves?
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Offline piperdown

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Re: No Calves Training Journal
« Reply #3 on: December 30, 2014, 10:08:44 AM »
Catchy title  ;)
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Eric

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Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Stile

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Re: No Calves Training Journal
« Reply #4 on: December 30, 2014, 10:19:42 AM »
Calves are for cardio. I no do cardio.
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Offline Nuh

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Re: No Calves Training Journal
« Reply #5 on: December 30, 2014, 10:52:11 AM »
Calves=cardio??? :o

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Dana

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Online induced_drag

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Re: No Calves Training Journal
« Reply #6 on: December 30, 2014, 12:22:20 PM »
Sh!t, I thought someone started a journal for me :D
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Online Bando

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Re: No Calves Training Journal
« Reply #7 on: December 30, 2014, 03:48:18 PM »
Sooo..

when is calf day?  :biggrinjester:
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Offline peacesells

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Re: No Calves Training Journal
« Reply #8 on: December 30, 2014, 06:40:46 PM »
No veal in this thread?
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Offline Stile

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Re: No Calves Training Journal
« Reply #9 on: December 31, 2014, 07:47:32 AM »
531 Program
Deadlift
120 second breaks between sets
5 × 160
5 × 200 
3 × 235 
5 × 255 
5 × 295
5 × 335 
10 × 135
10 × 135
10 × 135
10 × 135
10 × 135
« Last Edit: December 31, 2014, 07:18:15 PM by Stile »
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Offline Nuh

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Re: No Calves Training Journal
« Reply #10 on: December 31, 2014, 09:47:35 AM »
Quote from: Bando on December 30, 2014, 03:48:18 PM
Sooo..

when is calf day?  :biggrinjester:

It was the day before NEVER!!!
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Dana

HBE=Hen Baby Embryos

"Gonna be stupid...gotta be tuff" - Knothead

Offline Stile

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Re: No Calves Training Journal
« Reply #11 on: December 31, 2014, 10:03:30 AM »
Its walking up the stairs to get a beer from the fridge after my 5th set.
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Offline Stile

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Re: No Calves Training Journal
« Reply #12 on: January 06, 2015, 09:54:15 AM »
1/1/15
Bench Press
5x85
5x110
3x130
5x140
5x160
5x180
10x65
10x65
10x65
10x65
10x65

1/2/15
Squats
5x110
5x140
3x165
5x180
5x210
5x235
10x85
10x85
10x85
10x85
10x85

1/5/15
Overhead Press
5x60
5x75
3x90
3x105
3x120
9x135
10x45
10x45
10x45
10x45
10x45

Chinups
10reps
10reps
10reps
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Offline Stile

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Re: No Calves Training Journal
« Reply #13 on: January 06, 2015, 09:57:57 AM »
Got a dip attachment for my squat rack, so I'm gonna throw in three sets of dips on bench day. Hoping this will help me hit that 275 bench this year.
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Offline Stile

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Re: No Calves Training Journal
« Reply #14 on: January 07, 2015, 08:07:22 AM »
In between sets I was painting my basement. Multitasking. I think the fumes helped my lifts.
1/6/2015
Cycle 1 Week 2
Deadlifts
5 × 160
5 × 205
3 × 235
3 × 275
3 × 315
5 × 355
10x135
10x135
10x135
10x135
10x135
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