Author Topic: Smolov slayer. Squatting.  (Read 3144 times)

Offline doughnutgut

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Smolov slayer. Squatting.
« on: October 14, 2014, 04:57:22 PM »
New journal to easily track my progress with vids for the 13 weeks of hell ahead.

Starts Thursday. Ends January.

Hope to lift a clean pass of tree fiddy minimum by the end.

Starting figure will be 125kilo aka 275lb.

End of program will be a measured updats for weight, legs and photo of before and after.

See you all in hell.


Online ljimd

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Re: Smolov slayer. Squatting.
« Reply #1 on: October 14, 2014, 05:41:48 PM »
Uh-oh!!!!  The whoop ass can is now open.

Offline BLK00TJ

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Re: Smolov slayer. Squatting.
« Reply #2 on: October 14, 2014, 05:48:09 PM »
Enjoy the pain

Online FLEX

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Re: Smolov slayer. Squatting.
« Reply #3 on: October 14, 2014, 06:14:58 PM »
b00m!

Where are ya at and where do you want to be?
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline doughnutgut

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Re: Smolov slayer. Squatting.
« Reply #4 on: October 14, 2014, 06:29:43 PM »
Uh-oh!!!!  The whoop ass can is now open.
Enjoy the pain

Cheers fellas
b00m!

Where are ya at and where do you want to be?

Last weeks squat pr was calculated 3pps.

Biggest single was a few weeks back at 130kilo - 286lb

I am running first wave with a,125kilo - 275lb start to the program.

I want to hit a tree fiddy and then jump into a program to get me to 4pps.

The tree fiddy is a nice amount to try to get. I want more. Lets see. But can't see why not. Expectations from reviews have shown as much as 100lb added after the 13 weeks is up.

Online FLEX

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Re: Smolov slayer. Squatting.
« Reply #5 on: October 14, 2014, 06:41:45 PM »
Giddy up.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline peacesells

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Re: Smolov slayer. Squatting.
« Reply #6 on: October 14, 2014, 08:42:22 PM »
Good luck, interested to see how you do.

Offline Get-n-fit

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Re: Smolov slayer. Squatting.
« Reply #7 on: October 15, 2014, 10:59:40 AM »
Get ya some!
IG: Tourostrengthtraining
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Offline sakustoms

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Re: Smolov slayer. Squatting.
« Reply #8 on: October 15, 2014, 02:03:24 PM »
Gonna follow this for sure. Squat #s getting serious. Mad jelly.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline doughnutgut

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Re: Smolov slayer. Squatting.
« Reply #9 on: October 16, 2014, 12:02:27 PM »
Right.

First off. Who dafuq said this Smolov was a good idea? :rolleyes:
On paper. Looks piece o pish.
Under the bar after a week and a half nearly of non squatting. Feking joke. (true story)

4X9 is probably the stupidest amount of lifting anyone could even design within a program.

Thought I would start the program off with some squatting anywhey. Since this is all I am gonna be doing for quite a while.



Warmed up with 40kilo x 5. Sweet.
60kilo X 5. Fuk this feels a tad harder than usual.
80kilo X 3. Loosened up. Better.
Put the shiny belt on. Single at hunnerd. Belt too loose. LOL.

Grabbed screwdriver out gym bag. Last hole on belt. Single at hunnerd again. LOL.
Still a tad loose. Need to visit a cobblers.


So packed the 90 kilo on.

Each set was done in pretend reps of 3 - 3 - 2 - one left. 1.

This made it easier on the head.

Hope this was just feeling a tad heavier than usual due to time off. Oh and the fact that it may have been noticed that my last post in here was at 20 to feking 4 this morning. 1 hour before finally getting to bed. :(

Second set vid. LOL at how I had 4 likes but not a single view. Mind blown.

Saturday I look forward to a nice squat session for a change.


www.youtube.com/watch?v=ao_k_braWWM

Offline piperdown

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Re: Smolov slayer. Squatting.
« Reply #10 on: October 16, 2014, 01:23:42 PM »
Nice squats DnG.

Is that guy humping the machine to the right in the video?!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online induced_drag

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Re: Smolov slayer. Squatting.
« Reply #11 on: October 16, 2014, 04:07:38 PM »
Considering a Jr run of this..... I have 5 weeks where my daughter will need to be at dance practice every sat.   Was thinking of running it then as it is either workout that extra sat, or sit at the studio while she does it.   My hip is better than ever.....

Might give it a shot.   Going to squat for the first time in a while tomorrow.  See where my hip is and decide from there.

Online FLEX

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Re: Smolov slayer. Squatting.
« Reply #12 on: October 16, 2014, 06:17:23 PM »
Mean squatting.  Love it.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline sakustoms

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Re: Smolov slayer. Squatting.
« Reply #13 on: October 17, 2014, 09:06:07 AM »
Looking good. Some good squatting in that vid.

Looks to me that the guy on the right was doing some serious 1/2" range of motion dips.  ::)
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline Dave

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Re: Smolov slayer. Squatting.
« Reply #14 on: October 19, 2014, 12:22:54 AM »
:nanana:
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Spring Supremacy 2017 - 275, 235, 430 - 940 total 212 lbs
Spring Supremacy 2018 - 295, 240, 405 - 940 total 196 lbs