Author Topic: Lisa's Lifting  (Read 59649 times)

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #180 on: February 06, 2015, 07:47:00 AM »
Great job Lisa.  That's a ton of volume.

Thanks much!

Listen to your coach.   8)

Don't I always?  hee hee...

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #181 on: February 06, 2015, 07:51:46 AM »
February 6, 2015

Squats:
45 x 8
95 x 8
115 x 6
135 x 6
155 x 3
165 x 3
175 x 1
175 x 1
135 x 6
135 x 6
135 x 6

Standing Calf Raises:
50 kg x 10
50 kg x 10
50 kg x 10
50 kg x 10
50 kg x 10

No time for cardio.

The weekend is upon us and we're to get more snow tomorrow and more snow Sunday, so I'll get some snow cardio in.  :D

Haven't a clue what to make for dinner.  I shall see what's in the freezer and go from there.

Happy Weekending, All!
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #182 on: February 06, 2015, 10:26:15 AM »
Nice squats today, baby.  8)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline jtroster

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Re: Lisa's Lifting
« Reply #183 on: February 06, 2015, 10:34:46 AM »
I lot of newbies at my gym would be envious of your squat.
Joel

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #184 on: February 06, 2015, 11:34:54 AM »
Nice squats today, baby.  8)

Thanks!

I lot of newbies at my gym would be envious of your squat.

Thanks Joel!  I am capable of more - I just need to get more consistent, I think.
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #185 on: February 08, 2015, 03:36:20 PM »
February 8, 2015

Bench day again.

Barbell Bench Press:
45 x 10
65 x 8
75 x 6
85 x 3
95 x 3
100 x 3
105 x 3
110 x 1
115 x 1
120 x 1
125 x 1 <--- PR
125 x fail
125 x fail
105 x 3
105 x 3
105 x 3
105 x 2
105 x 3
85 x 9

Making progress. 

Laundry and Sunday chores ahead of me now.

Roast beast for dinner.


Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online BLK00TJ

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Re: Lisa's Lifting
« Reply #186 on: February 08, 2015, 05:14:10 PM »
I sense big wheels are right around the corner.  Awesome progress in this journal.  You're doing GREAT!

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #187 on: February 10, 2015, 07:56:50 AM »
I sense big wheels are right around the corner.  Awesome progress in this journal.  You're doing GREAT!

Thanks Ron! 
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #188 on: February 10, 2015, 08:06:54 AM »
February 10, 2015

First deadlifting session since December 21.  :eek:

My heart wasn't in it today, as evidenced by a very weak finish.  Made a bit of progress today though.

Deadlifts:
135 x 6
135 x 6
155 x 6
165 x 5
175 x 4
185 x 3
195 x 1
205 x 1 <--- PR
210 x fail
210 x fail
135 x 5
135 x 6

I will be very glad when Spring arrives and we can deadlift in the garage again.  . 



Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Offline deerslayer

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Re: Lisa's Lifting
« Reply #189 on: February 10, 2015, 08:29:35 AM »
Damn good numbers in here Lisa, keep it up!
You may be a beast, But I'm a fucking animal!

You must show no mercy.....nor have any belief whatsoever in how others judge you..... for your greatness will silence them all-
"The Ultimate Warrior"

Proving people wrong is something I do on a daily basis-
"Mark Bell"

Online FLEX

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Re: Lisa's Lifting
« Reply #190 on: February 10, 2015, 08:53:58 AM »
Solid PR.

And yes; looking very forward to our garage DL sessions without the gym custodian vacuuming around us every time like the fucking wanker that he is.

 >:(

Kinda funny 2 people have already noticed and made comment about him always vacuuming near me. (Peter & Collin).

So it's not just my imagination.

Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online sakustoms

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Re: Lisa's Lifting
« Reply #191 on: February 10, 2015, 02:00:09 PM »
Solid PR.

And yes; looking very forward to our garage DL sessions without the gym custodian vacuuming around us every time like the fucking wanker that he is.

 >:(

Kinda funny 2 people have already noticed and made comment about him always vacuuming near me. (Peter & Collin).

So it's not just my imagination.

Congrats on the PR Lisa.

Flex, perhaps he has a bit of a man crush.  :S
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online FLEX

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Re: Lisa's Lifting
« Reply #192 on: February 10, 2015, 02:52:30 PM »
No I think he likes to fuck with me because I use chalk.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Merkley

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Re: Lisa's Lifting
« Reply #193 on: February 11, 2015, 10:54:58 AM »
Solid PR.

And yes; looking very forward to our garage DL sessions without the gym custodian vacuuming around us every time like the fucking wanker that he is.

 >:(

Kinda funny 2 people have already noticed and made comment about him always vacuuming near me. (Peter & Collin).

So it's not just my imagination.

 Awwwww! and I thought I was the only one he harassed....I don't feel so special anymore  :'(

No I think he likes to fuck with me because I use chalk.


 That would make sense.

 Congratulations on the PR Lisa! Your going to catch me on DL's in no time  :D
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
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Online sakustoms

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Re: Lisa's Lifting
« Reply #194 on: February 11, 2015, 12:57:30 PM »
No I think he likes to fuck with me because I use chalk.


Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275