Author Topic: Lisa's Lifting  (Read 68085 times)

Offline Andrew

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Re: Lisa's Lifting
« Reply #795 on: February 23, 2017, 04:02:59 PM »
terrific squats, thats some great effort you put in with the three sets of 210x3 after failing at 240. Thats 9 reps at about 90%1RM :eek: Intense!
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Online FLEX

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Re: Lisa's Lifting
« Reply #796 on: February 23, 2017, 07:19:21 PM »
terrific squats, thats some great effort you put in with the three sets of 210x3 after failing at 240. Thats 9 reps at about 90%1RM :eek: Intense!

She's one tenacious gal!
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Andrew

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Re: Lisa's Lifting
« Reply #797 on: February 23, 2017, 08:49:47 PM »
terrific squats, thats some great effort you put in with the three sets of 210x3 after failing at 240. Thats 9 reps at about 90%1RM :eek: Intense!

She's one tenacious gal!

Absolutely. I plugged those rep numbers she did for 90% of my 1RM and went and sat on the couch :D
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/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Team RTS

Take whats there in your training

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #798 on: February 25, 2017, 03:21:29 PM »
Thanks Fellers!  Andrew, that made me feel much better about that session.  Thanks very much!
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #799 on: February 25, 2017, 03:23:16 PM »
February 25, 2017

Bench Press:
45 x 10
95 x 8
105 x 3
115 x 3
120 x 2
125 x 1
130 x fail
130 x fail
115 x 3
115 x fail
105 x 6
105 x 6
105 x 6

With Slingshot:
135 x 8
155 x 3
165 x fail

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #800 on: February 25, 2017, 03:30:31 PM »
Very tenacious baby.

Sorry about your elbow issues.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #801 on: March 03, 2017, 07:43:19 AM »
March 3, 2017

Been working crazy hours and today was the first day in the gym. 

Deadlifts:
135 x 8
185 x 3
205 x 3
225 x 3
235 x 3
245 x 1
255 x 1
215 x 3
215 x 3
215 x 3


Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #802 on: March 03, 2017, 08:32:59 AM »
Awesome work today.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline BLK00TJ

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Re: Lisa's Lifting
« Reply #803 on: March 03, 2017, 07:38:11 PM »
Good pulling, Lisa!

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #804 on: March 04, 2017, 02:39:36 PM »
Thanks Fellers!  Hoping for a 275 dead and dreaming of 300.
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #805 on: March 04, 2017, 02:42:19 PM »
March 4, 2017

Bench Press:
45 x 10
95 x 8
105 x 6
115 x 3
120 x 3
125 x 1
130 x 1
120 x 2
120 x 2
120 x 2
120 x 2
120 x fail
115 x 3

With Slingshot:
135 x 7
155 x 3
165 x fail

Tricep Pressdowns:
100 x 10
100 x 10
100 x 8
100 x 8
100 x 8

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #806 on: March 04, 2017, 02:46:31 PM »
:clap:
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #807 on: March 08, 2017, 08:23:32 AM »
March 8, 2017

Bench Press:
45 x 10
95 x 8
105 x 6
115 x 3
120 x 2
125 x 1
125 x 1
115 x 3
115 x 3
115 x 3
115 x 3
115 x 2

With Slingshot:
135 x 8
155 x 3
165 x 1

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #808 on: March 08, 2017, 08:28:56 AM »
You didn't look so happy this morning but I think this was a solid bench day for you.  :)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online LisaSkinnoble

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Re: Lisa's Lifting
« Reply #809 on: March 09, 2017, 07:41:02 AM »
March 9, 2017

Standing Overhead Press:
45 x 10
50 x 10
55 x 10
60 x 8
65 x 8
70 x 6
75 x 2

Seated Cable Rows:
105 x 10
120 x 10
120 x 10
120 x 10
120 x 10
120 x 10

Close-grip Pulldowns:
105 x 10
120 x 8
120 x 8
120 x 8
105 x 10
90 x 10

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”