Author Topic: Lisa's Lifting  (Read 68060 times)

Offline LisaSkinnoble

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Re: Lisa's Lifting
« Reply #750 on: January 29, 2017, 07:55:40 PM »
Saw this today.  How to deal with anxiety/stress:

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #751 on: January 29, 2017, 07:59:30 PM »
Great squatting today.

I am very excited to see what you can do in April.



I'm nervous!

250/135/275

Make it happen.   :)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline LisaSkinnoble

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Re: Lisa's Lifting
« Reply #752 on: January 31, 2017, 07:55:11 AM »
January 31, 2017

More squats today.

Squats:
95 x 6
135 x 6
185 x 6
205 x 3
225 x 1
225 x 1
225 x 1
195 x 3
195 x 3
195 x 3

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #753 on: January 31, 2017, 08:18:25 AM »
b00m!
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Andrew

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Re: Lisa's Lifting
« Reply #754 on: January 31, 2017, 01:40:47 PM »
Beauty session! I bet your gonna crush your current meet total
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/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Team RTS

Take whats there in your training

Online FLEX

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Re: Lisa's Lifting
« Reply #755 on: January 31, 2017, 02:01:52 PM »
I bet your gonna crush your current meet total

:yes:
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline LisaSkinnoble

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Re: Lisa's Lifting
« Reply #756 on: January 31, 2017, 05:32:31 PM »
Beauty session! I bet your gonna crush your current meet total

Thanks!  I'm sure going to give it a try!

I bet your gonna crush your current meet total

:yes:

I wish I had your faith.  ;D
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Offline LisaSkinnoble

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Re: Lisa's Lifting
« Reply #757 on: February 01, 2017, 07:37:32 AM »
February 1, 2017

Bench Press:
45 x 8
85 x 8
95 x 8
105 x 5
115 x 1
115 x 1
115 x 1
120 x fail
105 x 3
105 x 3
105 x 3
95 x 6

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #758 on: February 01, 2017, 08:30:33 AM »
115 for reps and a 120 or better for a single on Saturday.

That is your goal.  :)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline LisaSkinnoble

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Re: Lisa's Lifting
« Reply #759 on: February 01, 2017, 08:55:27 AM »
115 for reps and a 120 or better for a single on Saturday.

That is your goal.  :)

Yes Coach!
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #760 on: February 01, 2017, 08:59:07 AM »
9+ hours of sleep, a protein shake for breaky, and some caffeine and go-fast pills, and you'll be there.

:)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline LisaSkinnoble

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Re: Lisa's Lifting
« Reply #761 on: February 02, 2017, 07:38:10 AM »
February 2, 2017

Standing Overhead Press:
45 x 10
50 x 10
55 x 10
60 x 8
65 x 6
70 x 4
60 x 6

Seated Cable Rows:
105 x 10
105 x 10
105 x 10
105 x 10
105 x 10
105 x 10
105 x 10
105 x 10

Bent-Over Rows:
45 x 10
65 x 10
75 x 10
80 x 10
85 x 10
85 x 10
85 x 10

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #762 on: February 02, 2017, 08:17:49 AM »
Nice work.  Love the volume.

The bro brigade circle jerk was strong today.  I saw it annoying you.  LOL.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Andrew

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Re: Lisa's Lifting
« Reply #763 on: February 02, 2017, 12:11:36 PM »
Nice work, and that was a ton of volume on the bent rows. Must have felt like carido. 10 rep sets on those always get me super winded
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
Team RTS

Take whats there in your training

Online FLEX

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Re: Lisa's Lifting
« Reply #764 on: February 02, 2017, 12:42:07 PM »
10 rep sets on those always get me super winded

Same, except warmups I never do more than 6 reps of any type of rows.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total