Author Topic: Lisa's Lifting  (Read 103101 times)

Offline LisaSkinnoble

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Re: Lisa's Lifting
« Reply #555 on: February 19, 2016, 07:47:19 AM »
Aw, don't stress, you'll do great!  And it will be fun  :)

I'm really impressed that you got down a weight class especially over the holidays, you are a better woman than I am for being able to do that  ;D  If I were to show up to the meet today, I'd be UP a weight class (argh!), my bench would be down, and I might or might not be able to squat any weight without falling over lol.  I think I ask myself before every meet if maybe I should just show up and deadlift.   ::)

Deadlift really is your gift.  It is my weakness.  :(  But thanks, I feel a bit better - I suppose it will all come together come April.


Squats:

225 x 1


:clap:

About bloody time, eh?!
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Offline LisaSkinnoble

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Re: Lisa's Lifting
« Reply #556 on: February 19, 2016, 07:49:46 AM »
February 19, 2016

Standing Overhead Press:
45 x 10
50 x 6
55 x 3
60 x 3
65 x 3
70 x 3
75 x 2
75 x 3
75 x 3
65 x 6
65 x 6
65 x 6

Hoist Seated Dip Machine:
45 x 10
65 x 10
65 x 10
65 x 10
65 x 10
65 x 10
65 x 10

Seated Cable Rows:
105 x 10
105 x 10
105 x 10
105 x 10
105 x 10
105 x 10
105 x 10

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #557 on: February 19, 2016, 08:06:59 AM »
Nice improvement on those OHPs this morning.  :thumbsup:
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline LisaSkinnoble

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Re: Lisa's Lifting
« Reply #558 on: March 04, 2016, 07:39:25 AM »
March 4, 2016

First day deadlifting in forever.

Deadlifts:
135 x 8
155 x 3
175 x 3
185 x 3
205 x 1
215 x 1
225 x 1
230 x fail
230 x fail
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #559 on: March 04, 2016, 09:36:12 AM »
Good work today.  :)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline LisaSkinnoble

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Re: Lisa's Lifting
« Reply #560 on: March 09, 2016, 07:36:38 AM »
March 8, 2016

Bench Press:
45 x 12
85 x 8
95 x 6
105 x 3
115 x 3
120 x 1
125 x fail
125 x 1
115 x 1
105 x 5
105 x 5
105 x 4
105 x 4
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Offline LisaSkinnoble

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Re: Lisa's Lifting
« Reply #561 on: March 09, 2016, 07:37:43 AM »
March 9, 2016

Squats:
95 x 5
136 x 6
155 x 6
175 x 5
185 x 3
205 x 2
215 x 1
225 x 1
230 x 1
185 x 3
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

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Re: Lisa's Lifting
« Reply #562 on: March 09, 2016, 08:14:55 AM »
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline LisaSkinnoble

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Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Offline LisaSkinnoble

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Re: Lisa's Lifting
« Reply #564 on: March 10, 2016, 07:49:04 AM »
March 10, 2016

Standing Overhead Press:
45 x 10
50 x 6
55 x 6
60 x 6
65 x 3
70 x 3
75 x 3
80 x 2
80 x 2
70 x 3
65 x 3
65 x 3
65 x 3
65 x 3

Hoist Seated Dip Machine:
65 x 10
65 x 10
85 x 10
85 x 10
85 x 10
85 x 10
85 x 10
85 x 10

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Offline tobymax

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Re: Lisa's Lifting
« Reply #565 on: March 10, 2016, 01:02:43 PM »
That's a whole lotta overhead pressing!  And that 230 squat -- nice work!
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Offline LisaSkinnoble

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Re: Lisa's Lifting
« Reply #566 on: March 12, 2016, 02:23:48 PM »
That's a whole lotta overhead pressing!  And that 230 squat -- nice work!

Thanks very much!  I confess, I went shopping yesterday and my shoulders hurt with just my purse over one.  ha ha!
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Offline LisaSkinnoble

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Re: Lisa's Lifting
« Reply #567 on: March 12, 2016, 02:25:59 PM »
March 12, 2016

Deadlifting session outside in the fresh air and sunshine with Flex and Merk.

Deadlifts:
135 x 8
155 x 6
175 x 3
185 x 3
205 x 3
215 x 1
225 x 1
230 x fail
230 x fail
230 x 1
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Offline LisaSkinnoble

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Re: Lisa's Lifting
« Reply #568 on: March 15, 2016, 10:27:44 AM »
March 15, 2016
45 x 12
85 x 8
95 x 8
115 x 3
125 x 1
130 x 1
135 x fail
135 x fail
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
115 x 2
105 x 6


Today would have been my sister's 56th birthday.  It's a hard day today.  A hard week.
« Last Edit: March 15, 2016, 10:29:27 AM by LisaSkinnoble »
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Offline kimm4

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Re: Lisa's Lifting
« Reply #569 on: March 15, 2016, 07:00:06 PM »
Nice deads and I'm guessing today was bench.

On a serious note, I can't imagine losing any of my sister's and I'm sorry you're feeling down.  Happy Birthday to your beautiful sister...it will always be her special day. :)
« Last Edit: March 15, 2016, 07:06:41 PM by kimm4 »
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams