Author Topic: Perseverance, Inc.  (Read 372776 times)

Online Bando

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Re: Perseverance, Inc.
« Reply #165 on: June 20, 2012, 07:21:30 AM »
sausage, eggs, toast, coffee, lemme see ...what's missing this morning?

oh yeah, Flex's journal update!
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Re: Perseverance, Inc.
« Reply #166 on: June 20, 2012, 08:44:09 AM »
sausage, eggs, toast, coffee, lemme see ...what's missing this morning?

oh yeah, Flex's journal update!

Sorry, was having dat der post-workout sex0rz so I didn't have time to update before I left for work.   ;D
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #167 on: June 20, 2012, 08:46:11 AM »

Squaterday

Pretty much a carbon copy of lasty week...and I'm OK with that I guess.  :)

Squats

135 x 6
185 x 6
225 x 6
275 x 3
275 x 5
295 x 3
315 x 3
345 x 2
365 x 1
385 x 1
405 x 1
435 x 1
455 x 1
405 x 3

LifeFitness Prone Leg Curls

200 x 5
200 x 5
200 x 5
200 x 5
200 x 5

^^^  Whole stack :)

185 x 6
170 x 7
155 x 8

LifeFitness Leg Extentions

180 x 8
180 x 8
180 x 8
180 x 8
180 x 8

Standing Calf Raises

395 x 10
395 x 10
395 x 10
395 x 10
395 x 10

That's it.

Back & Traps tomorrow.

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #168 on: June 21, 2012, 07:11:21 AM »


Back & Traps


Close Grip Pulldowns

160 x 12
200 x 6

220 x 6
220 x 6
220 x 6
220 x 6
220 x 6

200 x 6



Seated Close Grip Cable Rows

260 x 6
260 x 6
260 x 6
260 x 6
260 x 6
260 x 6


^^^  Whole Stack 

Single Arm Smith Machine Shrugs

115 x 12
115 x 10
115 x 10
115 x 10
115 x 10


Wide Grip Pulldowns - Behind Head

160 x 8
160 x 8
160 x 8
160 x 8
160 x 8
160 x 8

Standing Calf Machine Shrugs

295 x 8
295 x 8
295 x 8
295 x 8
295 x 8

And...out of time.

Delts & Triceps Tomorrow.

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #169 on: June 22, 2012, 07:04:55 AM »


Delts & Triceps


Seated Barbell Press - Behind Head

95 x 12
115 x 8
125 x 6
135 x 6
145 x 5
155 x 3
165 x 1
145 x 5
145 x 5
145 x 4
145 x 4
135 x 6
135 x 5

Life Fitness Seated Shoulder Press Machine

110 x 8
110 x 6
110 x 6
110 x 6
110 x 6
110 x 6

Tricep Pressdowns

190 x 6
190 x 6
190 x 6
190 x 6
190 x 6
190 x 6
190 x 6
190 x 6

^^^  Whole Stack.

Rear Delts - Reverse Pec Deck

130 x 10
130 x 10
130 x 10
130 x 10
130 x 10

Hammer Strength MTS Tricep Extensions

(Dual Stack - Weight Per Stack)

70 x 6
70 x 6
70 x 6
70 x 6
70 x 6
70 x 6
70 x 7

That's it.

Happy Friday.  :D

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online induced_drag

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Re: Perseverance, Inc.
« Reply #170 on: June 22, 2012, 03:56:09 PM »
Just checking in to see how the cut progress is going.... 

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Re: Perseverance, Inc.
« Reply #171 on: June 22, 2012, 04:58:45 PM »
Just checking in to see how the cut progress is going....

I feel fat as fuck right now.

After eating nothing but a chicken breast for lunch for the past two months I took my new employee out for lunch today (first week on the job) and I got a mile high Montreal Smoked meat sammich.

Oh Lawd.

Weight has barely moved, but I swear I look leaner.  Lotsa people mirin in the gym.  Been wearing tank tops all week.

Will take some pics this w/e.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online induced_drag

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Re: Perseverance, Inc.
« Reply #172 on: June 22, 2012, 05:32:47 PM »
Just checking in to see how the cut progress is going....

I feel fat as fuck right now.

After eating nothing but a chicken breast for lunch for the past two months I took my new employee out for lunch today (first week on the job) and I got a mile high Montreal Smoked meat sammich.

Oh Lawd.

Weight has barely moved, but I swear I look leaner.  Lotsa people mirin in the gym.  Been wearing tank tops all week.

Will take some pics this w/e.


Yea....highs and lows.... I can relate.  Tough week for me.   I am feeling small as fuk.....totally deflated and flat.   Makes me want to just go and pig out!

Funny how we all kind of go through the same stuff.   Look forward to your progress.  It is keeping me fired up too.

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Re: Perseverance, Inc.
« Reply #173 on: June 23, 2012, 12:53:17 AM »
sausage, eggs, toast, coffee, lemme see ...what's missing this morning?

oh yeah, Flex's journal update!

Sorry, was having dat der post-workout sex0rz so I didn't have time to update before I left for work.   ;D
You should try dat dere sex0rz preworkout... even skipped my Black Powder. T must've been spiked afterwards.
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Re: Perseverance, Inc.
« Reply #174 on: June 23, 2012, 04:41:20 PM »
Saturday Afternoon Garage Workout

teh d34dZ

135 x 6
225 x 6
275 x 3
295 x 3
315 x 3
365 x 1
365 x 1
385 x 1
385 x 1
405 x 1
425 x 1
455 x 1
475 x 1
405 x 1

Incline Barbell Press

135 x 8
135 x 12
165 x 10

185 x 5
185 x 5
185 x 6

205 x 3
205 x 3
205 x 3
205 x 4
205 x 3

185 x 5
185 x 5
185 x 4

Barbell Curls

95 x 6
95 x 6
95 x 6
95 x 6
95 x 6
95 x 6

Not super happy with the deadlifts, but I guess that's what I deserve for not doing them regularly the last few months.

Happy Saturday.

-=FLEX=-


Oh, and a few shitty pics.  Fuck me.  Look in mirror, think I look great.  Ask my son to take some pics.  Look at pics.  Wanna quit the whole fucking thing.





Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online induced_drag

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Re: Perseverance, Inc.
« Reply #175 on: June 23, 2012, 07:46:17 PM »
Looking good man.  Legs look vastly different from the older pic I have seen you post.   

All I can say....is it has been the best thing I have ever done.   I am not the leanest guy by far....but I have gotten to a point where people really notice.   It is pretty striking.   I also feel 100 times better.   

So no matter how far you go.....I think you wont regret it.

Keep at it!

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Re: Perseverance, Inc.
« Reply #176 on: June 23, 2012, 07:47:21 PM »






I'm fighting with a jiggly waistline also, what a pain in the ass. I even have fat on my lower back that I just wanna fukin' just grab and rip off  >:(

That said, for a guy that doesn't do much direct trap work, they look great. Shoulders, arms and forearms gotta lotta beef.

Feels funny to say forearms have good mass, but damn you sportin' a couple hams between your wrist and elbow.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

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Re: Perseverance, Inc.
« Reply #177 on: June 23, 2012, 08:01:25 PM »
Thanks for the support and comments guys.

Weighed 235.4 today, so still moving in the right direction, however slowly.

I'm done being a fat fuck.

On a mission to acquire dat der aesthetics.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline hochspeyer

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Re: Perseverance, Inc.
« Reply #178 on: June 25, 2012, 11:53:10 PM »






I'm fighting with a jiggly waistline also, what a pain in the ass. I even have fat on my lower back that I just wanna fukin' just grab and rip off  >:(

That said, for a guy that doesn't do much direct trap work, they look great. Shoulders, arms and forearms gotta lotta beef.

Feels funny to say forearms have good mass, but damn you sportin' a couple hams between your wrist and elbow.

Dude- you're starting to look like a rock! Some cuts and vascularity are very evident. Whatever you're doing, keep it up. It's working!
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Re: Perseverance, Inc.
« Reply #179 on: June 26, 2012, 06:52:01 AM »

Dude- you're starting to look like a rock! Some cuts and vascularity are very evident. Whatever you're doing, keep it up. It's working!

Thanks.   :)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total