Author Topic: Perseverance, Inc.  (Read 372770 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #990 on: December 30, 2013, 06:17:05 PM »
Solid session. Hard to get back in there? Or was it a breeze?

Easy peasy man.

I love this shit.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #991 on: December 30, 2013, 06:25:23 PM »
debauchery


Never read that word in a training journal before

debauchery

debauchery

debauchery

 :P
Revolution Powerlifting Syndicate

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Online FLEX

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Re: Perseverance, Inc.
« Reply #992 on: December 30, 2013, 06:29:21 PM »
Debauchery:  Indulgence in sensual pleasures; scandalous activities involving sex, alcohol, or drugs without inhibition.

 :)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #993 on: December 30, 2013, 06:40:37 PM »
Debauchery, Inc. ;D
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Offline LisaSkinnoble

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Re: Perseverance, Inc.
« Reply #994 on: December 30, 2013, 06:43:51 PM »
The debauchery was fun.  And I don't think it took too great a toll on you.   ;)
Last meet lifts:  245/125/285
April 2017:  235/130/255

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Re: Perseverance, Inc.
« Reply #995 on: January 04, 2014, 06:29:39 PM »
Delts & Traps

Quick & Dirty Saturday session.  Nothing spectacular to report, but work was done.


Seated Barbell Press - Behind Head

95 x 10
95 x 10
115 x 10
135 x 6
135 x 8

155 x 5
155 x 5
155 x 5

165 x 3
165 x 3
165 x 3

175 x 1
180 x 1

155 x 5
135 x 8

LifeFitness Seated Shoulder Press

180 x 5
180 x 5
180 x 4
190 x 3
190 x 3
190 x 3
160 x 6

Rear Delts - Reverse Cable Flyes

4 sets of 10 reps @ pin position #3

Standing Calf Machine Shrugs

413 x 12
413 x 12
413 x 12
413 x 12
413 x 12



That's it.

Back to regular training next week with deadlifts on Monday morning.


-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #996 on: January 04, 2014, 06:37:12 PM »
Nice.

Time to retire Debauchery.inc  ;)
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline Fiend_73

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Re: Perseverance, Inc.
« Reply #997 on: January 04, 2014, 06:39:12 PM »
Have you changed the way you train since the meet besides focussing on benching a little more?

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Re: Perseverance, Inc.
« Reply #998 on: January 04, 2014, 06:39:25 PM »
Nice.

Time to retire Debauchery.inc  ;)

Still got half the weekend left bro.

I'll retire it at about 10pm tomorrow evening.   8)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #999 on: January 04, 2014, 06:39:58 PM »
Have you changed the way you train since the meet besides focussing on benching a little more?

More focus on bench press but otherwise no. Same split.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Lola

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Re: Perseverance, Inc.
« Reply #1000 on: January 04, 2014, 08:12:47 PM »
Debauchery FTW, hee hee.


Online FLEX

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Re: Perseverance, Inc.
« Reply #1001 on: January 07, 2014, 07:37:19 AM »
Deadlift Day

It's been 3 weeks since my last deadlift session.  Everything felt heavy.  Hip was not 100%, but not bad.

Chalk Only

135 x 6
225 x 3
225 x 3
275 x 3
275 x 3
315 x 3
315 x 3
365 x 3
365 x 3
405 x 3
425 x 3
455 x 1

Belt & Chalk

475 x 1
495 x 1
515 x 1
525 x 1

Prone Leg Curls

160 x 6
160 x 6
160 x 6
160 x 6
160 x 6

Standing Calf Raises

187.5 kg x 10
187.5 kg x 10
187.5 kg x 10
187.5 kg x 10
187.5 kg x 10

That's it

Bench day tomorrow.  Gonna try out my Slingshot :)

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline doughnutgut

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Re: Perseverance, Inc.
« Reply #1002 on: January 07, 2014, 08:13:10 AM »
nice session flex.

Awaiting slingshot cliffs.

Online AlexanderOmand

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Re: Perseverance, Inc.
« Reply #1003 on: January 07, 2014, 09:30:36 AM »
nice session flex.

Awaiting slingshot cliffs.
As am I. 

Just a heads up, have someone you know can catch 300+, spotting you.
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Online FLEX

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Re: Perseverance, Inc.
« Reply #1004 on: January 07, 2014, 09:39:54 AM »

Just a heads up, have someone you know can catch 300+, spotting you.

There was a dude a few weeks ago introduced himself to me and told me if I ever needed a spot he was willing to help.

He was there this morning and I told him I was going to test out my slingshot tomorrow and take him up on his offer.

 :)

Hes not a big dude, but he trains regularly and I'm sure he could give me a decent spot.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total