Author Topic: Perseverance, Inc.  (Read 313224 times)

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Re: Perseverance, Inc.
« Reply #75 on: April 27, 2012, 07:05:27 AM »

Delts & Triceps

Ultra low carbs yesterday and I was bitchy as hell this morning.  Presses were rough, tricep work was OK.  Spent too much time on the bb presses and didn't get as much done as usual.

That said I did get a new PR on the bb presses of 175; nowhere near where I want to be, but progress is progess, however meagre.


Seated Barbell Press - Behind Head

95 x 10
115 x 8
135 x 6
145 x 5
155 x 3
165 x 2
170 x 1
175 x 1
155 x 3
155 x 3
135 x 5
135 x 4


Hammer Strength MTS Shoulder Press

(Dual Stack - Weight Per Stack)

100 x 6
100 x 6
100 x 6
100 x 6
100 x 6

Tricep Pressdowns

190 x 10
190 x 10

^^^  Whole Stack  :D

200 x 6
200 x 6
200 x 6
200 x 6
200 x 6
200 x 6

^^^  Stack + two 5lb weights

Hammer StrengthMTS Tricep Extensions

(Dual Stack - Weight Per Stack)

60 x 10
60 x 10
60 x 12
70 x 8
70 x 8
70 x 10

OK, that's it.  Out of time.

Happy Friday, kids.  :)

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline taylor9569

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Re: Perseverance, Inc.
« Reply #76 on: April 28, 2012, 01:15:19 PM »
No Saturday deadz this week  :o
T.G.F.M.M. /  Thank God For Muscle Memory - Bando

Lee.

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Re: Perseverance, Inc.
« Reply #77 on: April 28, 2012, 06:57:53 PM »
No Saturday deadz this week  :o

Did squats today.  Might do some deads in the garage tomorrow...
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #78 on: April 28, 2012, 07:05:54 PM »
No idea why, but I felt a strong urge to do squats today for my second leg day, so I did.  Wasn't quite as strong as Tuesday, but still not bad.

Did leg extensions again, went a little heavier.  No knee issues.

Not a big fan of doing calves on the leg press, but the standing calf machine was in use so I did anyway.  Was alright, actually.

ATG Powerpause Squats

135 x 6
185 x 6
225 x 6
275 x 6
315 x 3
345 x 2
345 x 2
365 x 1
385 x 1
405 x 1
435 x 1
455 x 1
405 x 3

LifeFitness Machine - Seated Leg Extensions

150 x 8
150 x 8

165 x 8
165 x 8
165 x 8
165 x 8
165 x 8
165 x 8

Calf Presses on HS Leg Press

390 x 12
480 x 10
570 x 8
570 x 12

570 x 10
570 x 10
570 x 10
570 x 10
570 x 10
570 x 10

That's it.

Might do some deads in the garage tomorrow...

Happy Saturday, kids.  :)

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #79 on: April 28, 2012, 10:30:34 PM »
way to pull off a Sat. W/O Flex.

I actually like using the leg press for calves, you can put your feet all over, I like a wide V - really hits the outer lower portion that people actually see.
Revolution Powerlifting Syndicate

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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Re: Perseverance, Inc.
« Reply #80 on: May 01, 2012, 07:19:52 AM »
I actually like using the leg press for calves, you can put your feet all over, I like a wide V - really hits the outer lower portion that people actually see.

Crazy mad calf DOMS yesterday.  Could barely walk.  SRS.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #81 on: May 01, 2012, 07:24:26 AM »
Not a bad start to the week.

Shoulder felt good.  Made some meagre progress on bench.

Tweaked my right forearm doing BB curls. Hopefully nothing serious.

Barbell Bench Press

135 x 10
135 x 15
185 x 12
205 x 10
225 x 8
255 x 2
275 x 1
285 x 1
225 x 6
225 x 6

Incline Dumbbell Press

75 x 8
75 x 7
75 x 7
75 x 6
75 x 6
75 x 5

Barbell Curls

(not even in da skwat rak)

Bar x 12
95 x 6

100 x 6
100 x 6
100 x 6
100 x 6
100 x 6

Cable Curls

50 x 10

60 x 8
60 x 8
60 x 8
60 x 8
60 x 8
60 x 8

Pec Deck

145 x 12

160 x 12
160 x 12
160 x 12
160 x 12
160 x 12

That's it.

Squats tomorrow, and this could be intredasting because I have mad doms in my claves and quads from Saturday's workout... :o

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #82 on: May 02, 2012, 07:21:46 AM »

Squaterday

Not a bad day in the squat rack.  Lower back was still sore from Saturday's squat session, but otherwise I felt good.  Got 475 for a single and it was a perfect lift.  Not much else to say...

ATG Powerpause Squats

135 x 6
185 x 6
225 x 6
275 x 6
315 x 3
345 x 3
365 x 2
385 x 1
405 x 1
435 x 1
455 x 1

475 x 1

405 x 3
405 x 3
405 x 3


Prone Leg Curls

185 x 5
185 x 5
185 x 5
185 x 5
185 x 5

170 x 6
170 x 6

155 x 6

Standing Calf Raises

440 x 8
440 x 8
440 x 8
440 x 8
440 x 8

395 x 10
395 x 10

That's it.

Back & Traps tomorrow.

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #83 on: May 03, 2012, 07:14:50 AM »
Back & Traps

Had a good one today.  Strength was good and I moved quickly enough to squeeze in a new exercise.

Close Grip Pulldowns

140 x 12
180 x 8

220 x 6
220 x 6
220 x 6
220 x 6
220 x 6
220 x 6

Seated Close Grip Cable Rows

260 x 6
260 x 6
260 x 6
260 x 6
260 x 6
260 x 6

^^^  Whole Stack  :D

Single Arm Smith Machine Shrugs

Perdendicular to bar:

125 x 10
125 x 10
125 x 10

Parallel to Bar:

125 x 8
115 x 8
115 x 8


Standing Calf Machine Shrugs

215 x 10
215 x 10
215 x 10
215 x 10
215 x 10

Wide Grip Pulldowns - Behind Head

140 x 8
140 x 8
140 x 8
140 x 8
140 x 8

Hammer Strength MTS Row

(Dual Stack - Weight Per Stack)

120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8

Single Arm Lat Cable Pulldowns

100 x 10
100 x 8
100 x 10
100 x 10

That's it.

Delts & Triceps Tomorrow.

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #84 on: May 03, 2012, 08:50:17 AM »
Carlman's?
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Re: Perseverance, Inc.
« Reply #85 on: May 03, 2012, 08:59:24 AM »
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #86 on: May 03, 2012, 02:35:18 PM »
Y U NO SAY CARLMAN'S ??
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

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Re: Perseverance, Inc.
« Reply #87 on: May 03, 2012, 04:06:54 PM »
Y U NO SAY CARLMAN'S ??

So I wouldn't have to answer dumb questions...owait...
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #88 on: May 04, 2012, 09:59:33 AM »
Delts & Triceps

***Postponed***

Not sure WTF happened but somehow I shut my alarm off yesterday morning so it didn't wake me up today.  Been a stressful week and I guess I needed the rest because I slept right through until almost 6am.

I could have bolted to the gym and did a super quick workout but I just said eff it and did some bedroom cardio; I'll do shoulders tomorrow and legs on Sunday. 

I hate working out on Sunday.

Happy Friday.  :)

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #89 on: May 04, 2012, 10:16:46 AM »
why not do an am/pm?
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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