Author Topic: Perseverance, Inc.  (Read 372730 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #825 on: September 11, 2013, 07:26:35 AM »
Delts & Arms

Right forearm is still an issue on the behind the neck presses; threw on my neoprene wrap and stayed away from the heavy singles.

Rear Delts - Reverse Cable Flyes

1 set of 12 @ pin position #3

3 sets of 8 @ pin position #4


Seated Barbell Press - Behind Head

95 x 10
115 x 10
135 x 6
135 x 8

145 x 5
145 x 5
145 x 5
145 x 5
145 x 5

155 x 3
155 x 3
155 x 2

LifeFitness Shoulder Press

150 x 7
150 x 6
150 x 6
150 x 6
150 x 6
150 x 6

Pressdowns

180 x 6
180 x 6
180 x 6
180 x 6
180 x 6
180 x 6

Single Arm Curls

60 x 10
60 x 10
60 x 10

Standing Calf Machine Shrugs

None....out of time...


That's it. 

Back & Chest tomorrow.


-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Lola

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Re: Perseverance, Inc.
« Reply #826 on: September 11, 2013, 09:02:06 PM »
Holy barbell presses. (& with a bum shoulder!)

No audience today?

Online FLEX

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Re: Perseverance, Inc.
« Reply #827 on: September 12, 2013, 04:36:10 AM »
lolz....no audience....maybe Friday (deadlift day)

 8)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #828 on: September 12, 2013, 07:34:43 AM »
Back & Chest

Dumbbell presses were rough today, lost a bit of ground.

Everything else was pretty good so not sure wtf happened there.

Overall a decent session, though.

LifeFitness Pec Flye

165 x 10
165 x 10
165 x 10

Dumbbell Press

80+ x 6
80+ x 10
90+ x 8
100+ x 6
105+ x 4
105+ x 3
110+ x 2
100+ x 3

^^^ And spent on those....

Pulldowns

195 x 6
195 x 6
210 x 6
210 x 6
225 x 6
225 x 6

LifeFitness Incline Press

180 x 8
180 x 8
180 x 8
180 x 8
180 x 8

Atlantis High Cable Row

285 x 6
285 x 6
285 x 6
285 x 6
285 x 6
285 x 6


That's it.

Deadlifts tomorrow to finish off the training week.

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Lola

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Re: Perseverance, Inc.
« Reply #829 on: September 12, 2013, 08:52:26 AM »
Fatigued shoulders maybe?

Online FLEX

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Re: Perseverance, Inc.
« Reply #830 on: September 12, 2013, 09:22:09 AM »
Fatigued shoulders maybe?

That's what I was thinking, although I did rock the inclines, but that was on a machine so who knows...

Rocked those hi rows and the pulldowns.  Back still swole...and rocking a white golf shirt at the office.

feelsgoodman.jpg   8)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Fata55

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Re: Perseverance, Inc.
« Reply #831 on: September 12, 2013, 11:00:30 AM »
Holy barbell presses.

x 2! Sheeeeiit..

How long does an average workout take you Flex??


Online FLEX

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Re: Perseverance, Inc.
« Reply #832 on: September 12, 2013, 11:10:39 AM »

How long does an average workout take you Flex??

90-100 mins.

Usually am there sometime around 5:15am and leave around 7:00am, give or take 5-10 here or there...
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Fata55

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Re: Perseverance, Inc.
« Reply #833 on: September 12, 2013, 11:16:06 AM »

How long does an average workout take you Flex??

90-100 mins.

Usually am there sometime around 5:15am and leave around 7:00am, give or take 5-10 here or there...

That's an impressive routine, I'm pretty sure I'd be out of commission for a month if I tried it even with half the weight.

Offline deerslayer

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Re: Perseverance, Inc.
« Reply #834 on: September 12, 2013, 02:25:29 PM »
Outstanding on those DB presses!
You may be a beast, But I'm a fucking animal!

You must show no mercy.....nor have any belief whatsoever in how others judge you..... for your greatness will silence them all-
"The Ultimate Warrior"

Proving people wrong is something I do on a daily basis-
"Mark Bell"

Online FLEX

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Re: Perseverance, Inc.
« Reply #835 on: September 13, 2013, 07:43:06 AM »
Power Friday

Getting my sea legs back on the deads...nothing spectacular, but I got up to 525 for a single.

Thought I might do a hi-rep backoff set at 405 and it wasn't happening; pulled one rep then threw the bar on the j-hooks and de-loaded it. 

Finished up with some leg work....

teh d34dZ

135 x 6
225 x 6
275 x 3
315 x 3
315 x 3
365 x 1
365 x 3
405 x 1
405 x 3
435 x 1
435 x 3
455 x 1
475 x 1
525 x 1
405 x 1 <---lolwut?

Prone Leg Curls

160 x 6
160 x 6
160 x 6
160 x 6
160 x 6
160 x 6


Seated Calf Raise

90 x 12

135 x 10
135 x 10
135 x 10
135 x 10
135 x 10

^^^  first time doing these at this gym, so I expect some serious calf doms this weekend...


That's it.

No training this weekend; back & chest on Monday @ 5am

Happy Friday, kids.  :)

-=FLEX=-
« Last Edit: September 13, 2013, 07:45:55 AM by FLEX »
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Lola

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Re: Perseverance, Inc.
« Reply #836 on: September 13, 2013, 10:20:24 AM »
Awesome!!!! LOL on the single 405. Still crazy impressive to  me, but what do I know ;)
Seated calf raises look pornographic to me, LOL!!!! I have trouble doing them with a straight face  :P

Online FLEX

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Re: Perseverance, Inc.
« Reply #837 on: September 13, 2013, 11:10:58 AM »

Seated calf raises look pornographic to me, LOL!!!!

 :o
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #838 on: September 13, 2013, 07:40:26 PM »

Seated Calf Raise

90 x 12

135 x 10
135 x 10
135 x 10
135 x 10
135 x 10

^^^  first time doing these at this gym, so I expect some serious calf doms this weekend...


 :S

like a donkey calf machine? I do 360 and never get sore calves.
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Online FLEX

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Re: Perseverance, Inc.
« Reply #839 on: September 13, 2013, 08:07:18 PM »
Like this:




Seat is attached to the bar so you're lifting your bodyweight too, but not much due to leverage...
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total