Author Topic: Perseverance, Inc.  (Read 372767 times)

Offline ljimd

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Re: Perseverance, Inc.
« Reply #660 on: May 10, 2013, 07:32:19 AM »
500x3 ain't no joke man.

Offline deerslayer

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Re: Perseverance, Inc.
« Reply #661 on: May 10, 2013, 07:46:40 AM »
500x3 ain't no joke man.
This! very impressive....makes my 315 look like a damn warm up!
You may be a beast, But I'm a fucking animal!

You must show no mercy.....nor have any belief whatsoever in how others judge you..... for your greatness will silence them all-
"The Ultimate Warrior"

Proving people wrong is something I do on a daily basis-
"Mark Bell"

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Re: Perseverance, Inc.
« Reply #662 on: May 10, 2013, 08:53:57 AM »
500 x 3

'mirin
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Offline jrob69

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Re: Perseverance, Inc.
« Reply #663 on: May 10, 2013, 01:13:25 PM »
pfft 500, I can pick that up with my morning erection now.
Zippa Head

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Re: Perseverance, Inc.
« Reply #664 on: May 13, 2013, 07:24:40 AM »
Thanks guys.   8)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #665 on: May 13, 2013, 07:29:10 AM »
Back & Chest

Solid start to the week.  No new ground on bench, but I did move some decent weight (for me) around.

Forced myself to move up to the 90's on incline and although they got off to a rough start I was happy with them.

Pulldowns

150 x 10
180 x 8

195 x 6
195 x 6
195 x 6


Barbell Bench Press

135 x 15
185 x 12

225 x 6
225 x 8

245 x 5
245 x 6
255 x 4
265 x 4

275 x 2
275 x 2
275 x 2

245 x 5
245 x 5

225 x 7

Incline Dumbbell Press

90+ x 3  wut?
90+ x 5
90+ x 5
90+ x 5
90+ x 5
90+ x 6

(dumbbell weight is plate weight only - doesn't include bar/hardware)

Atlantis High Cable Row

180 x 10
240 x 8

255 x 6
255 x 6
255 x 6

LifeFitness Pec Flye

180 x 6
180 x 8
180 x 10

That's it.

Squats tomorrow.

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #666 on: May 14, 2013, 07:09:51 AM »

Squaterday

Tired as hell and almost bailed on this session, but I can't train tomorrow or Thursday so I forced myself to go.

Turned out not too bad. 


ATG Powerpause Squats

Raw

135 x 6
185 x 6
225 x 6
275 x 3
275 x 3
315 x 3
345 x 3
365 x 3
385 x 2
405 x 2
425 x 1

Wraps Only

455 x 1
455 x 1
455 x 1

405 x 5 <--- unbelted PR @ 4 plates

That's it.  Next training session Friday morning. Not even sure what it'll be...

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Getsum

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Re: Perseverance, Inc.
« Reply #667 on: May 14, 2013, 01:58:35 PM »
Good job getting it don today FLEX!
Eat, Sleep, Lift...Repeat!

Starting Weight: 12-30-12 226#

2012 Max Lifts: 335B, 400S, 445D - Proof: http://www.youtube.com/watch?v=HfhwJR-OOyI

Offline deerslayer

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Re: Perseverance, Inc.
« Reply #668 on: May 14, 2013, 02:32:00 PM »
Back & Chest


Incline Dumbbell Press

90+ x 3  wut?
90+ x 5
90+ x 5
90+ x 5
90+ x 5
90+ x 6

(dumbbell weight is plate weight only - doesn't include bar/hardware)

[

What does "doesn't include hardware mean"? are these adjustable DB's?
You may be a beast, But I'm a fucking animal!

You must show no mercy.....nor have any belief whatsoever in how others judge you..... for your greatness will silence them all-
"The Ultimate Warrior"

Proving people wrong is something I do on a daily basis-
"Mark Bell"

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Re: Perseverance, Inc.
« Reply #669 on: May 14, 2013, 09:46:46 PM »
Good job getting it don today FLEX!

Thanks man.




What does "doesn't include hardware mean"? are these adjustable DB's?

Most dumbbells weigh what they weigh.  80lb DB weighs 80 lbs. Our 80lb dumbbells have four 10 lb plates on each end.  There is obviously a bar plus a plate on each end o hold hem all on, so the dumbbell weighs more than 80 lbs; probably closer to 85, or more.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline deerslayer

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Re: Perseverance, Inc.
« Reply #670 on: May 15, 2013, 02:17:18 PM »
Good job getting it don today FLEX!

Thanks man.




What does "doesn't include hardware mean"? are these adjustable DB's?

Most dumbbells weigh what they weigh.  80lb DB weighs 80 lbs. Our 80lb dumbbells have four 10 lb plates on each end.  There is obviously a bar plus a plate on each end o hold hem all on, so the dumbbell weighs more than 80 lbs; probably closer to 85, or more.
Gotcha....I had the confused.....out dumbells have no plates ect just the handle....me understand now ;)
You may be a beast, But I'm a fucking animal!

You must show no mercy.....nor have any belief whatsoever in how others judge you..... for your greatness will silence them all-
"The Ultimate Warrior"

Proving people wrong is something I do on a daily basis-
"Mark Bell"

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Re: Perseverance, Inc.
« Reply #671 on: May 17, 2013, 07:46:31 AM »

Stuff...

Missed the last 2 days due to business travel, so I did a mish-mash of stuff today.

Went very well. 

Made some meagre progress on pulldowns, solid bench session, and pulled a rabbit out of my gym bag by getting a long-sought-after PR on shoulder press of 185 lbs. 

Mind = Blown.

Finished up with some gurly arm work.

Nice end to the week.

Pulldowns

150 x 12
195 x 8

210 x 6
210 x 6
210 x 6


Barbell Bench Press

135 x 15
185 x 12
225 x 10

245 x 6

265 x 3
265 x 3
265 x 3

275 x 2
275 x 2
275 x 2

245 x 6
245 x 6
245 x 6

^^^  super happy with all of the above.

Seated Barbell Press - Behind Head

95 x 10
115 x 8
135 x 6
155 x 5
165 x 3
175 x 2
180 x 1
185 x 1 PR (vid below)
185 x 1 (did it again just to make sure I wasn't dreaming.  lol!)
155 x 5
155 x 5
135 x 6

Pressdowns

160 x 8

180 x 6
180 x 6
180 x 6
180 x 6
180 x 6

Cable Curls

60 x 8
60 x 8
60 x 8

That's it.  Happy Friday.  :)

Long weekend here in Canadia as Monday is a holiday.

Not sure when my next session will be; got the kiddies this weekend.

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #672 on: May 17, 2013, 09:31:01 AM »
Shoulder Press - 185 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #673 on: May 20, 2013, 02:37:17 PM »

Back & Chest

Quick & Dirty Holiday workout. 

Gym was packed.  Not used to that; I'm so spoiled from training at 5:00am when I never have to wait for anything. It was annoying.  LOL.

Bench was good, although I did run out of gas at the end.  Happy with two triples @ 275; no spotter.  :)


Barbell Bench Press

135 x 15
185 x 12
225 x 10

245 x 6
255 x 5
265 x 4
275 x 3
275 x 3

285 x 1

245 x 3
225 x 5

Hammer Strength Iso-Lateral Incline Press

90 per side  x 6
90 per side  x 6
90 per side  x 6
90 per side  x 6
90 per side  x 6


Atlantis High Cable Row

225 x 8
240 x 8

255 x 6
255 x 6
255 x 6
255 x 6
255 x 6

LifeFitness Pec Flye

195 x 8
195 x 6
195 x 6
195 x 6

That's it.

Squats tomorrow.

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #674 on: May 21, 2013, 07:23:22 AM »


Squaterday

Oh.  Lawd.

Back to 5am training after a glorious 3 day weekend.  Sooooooo tired.  Hit snooze twice.


ATG Powerpause Squats

Raw

135 x 6
185 x 6
225 x 3
225 x 6
275 x 3
275 x 3
315 x 1
315 x 3
345 x 1
345 x 3
365 x 1
365 x 3
385 x 2
405 x 1
405 x 1

Wraps Only

425 x 1

Prone Leg Curls

170 x 6
170 x 6
170 x 6
170 x 6
170 x 6

Standing Calf Raise

187.5 kg x 8
187.5 kg x 8
187.5 kg x 8
187.5 kg x 8

That's it.  Delts & Arms tomorrow.

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total