Author Topic: Perseverance, Inc.  (Read 372708 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #570 on: March 07, 2013, 07:19:04 AM »
Back & Chest

Cut out some volume on the pulldowns yet again due to this ab injury; looks like I won't be doing leg press again tomorrow.

Chest work was good; went to my old gym today as the dumbbells go to 120 and I threw around the 115s for a few sets.  :)

Swapped out the pec flye machine for some Hammer Strength presses.

Overall a really good session.

Close Grip Pulldowns

160 x 12

200 x 8

220 x 6
220 x 6
220 x 6

And that's enough of those...

Flat Dumbbell Press

75 x 12
95 x 12

110 x 8

115 x 5
115 x 5
115 x 5
115 x 4
115 x 3

^^^  those got heavy fast   :o

100 x 5
100 x 5

^^^  OK, totally out of gas...  :-[

Single Arm Cable Rows

200 x 8

220 x 8
220 x 8
220 x 8
220 x 8

Hammer Strength Seated Incline Chest Press

(plate weight only)

45 per side x 10

70 per side x 8
70 per side x 8
70 per side x 8
70 per side x 8
70 per side x 8


That's it.

Deadlifts tomorrow...

-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #571 on: March 07, 2013, 08:41:12 AM »


Flat Dumbbell Press



110 x 8

115 x 5
115 x 5
115 x 5
115 x 4
115 x 3



Fuuurak - Nice!
Revolution Powerlifting Syndicate

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Offline ljimd

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Re: Perseverance, Inc.
« Reply #572 on: March 07, 2013, 09:15:25 AM »


Flat Dumbbell Press



110 x 8

115 x 5
115 x 5
115 x 5
115 x 4
115 x 3



Fuuurak - Nice!

Gotta' agree. Impressive.

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Re: Perseverance, Inc.
« Reply #573 on: March 07, 2013, 09:58:30 AM »


Flat Dumbbell Press



110 x 8

115 x 5
115 x 5
115 x 5
115 x 4
115 x 3



Fuuurak - Nice!

Gotta' agree. Impressive.

 I still negged him for passing me on this lift  >:(
Revolution Powerlifting Syndicate

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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Online FLEX

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Re: Perseverance, Inc.
« Reply #574 on: March 07, 2013, 10:15:47 AM »
Amazing what one can do when the shoulders co-operate.   ;)


Thanks guys.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline deerslayer

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Re: Perseverance, Inc.
« Reply #575 on: March 07, 2013, 01:41:50 PM »


Flat Dumbbell Press



110 x 8

115 x 5
115 x 5
115 x 5
115 x 4
115 x 3



Fuuurak - Nice!
Def noice! Way too go big man!
You may be a beast, But I'm a fucking animal!

You must show no mercy.....nor have any belief whatsoever in how others judge you..... for your greatness will silence them all-
"The Ultimate Warrior"

Proving people wrong is something I do on a daily basis-
"Mark Bell"

Online FLEX

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Re: Perseverance, Inc.
« Reply #576 on: March 08, 2013, 07:22:40 AM »
Power Friday

Slightly better deadlift day than last week, but still no 6 plate DL; not even close.

Needed my belt for 525 for the first time in a while; tried 3 times without it.  Wow.

No leg press either due to my injury.

Just deads and calves and got the phcuk out.

Also realized why my hands are getting so chewed up doing deads lately: all the cot dam oly bars at my gym a bent.  How the hell does that happen???

teh d34dZ

Chalk Only

135 x 8
225 x 6
275 x 3
275 x 6
315 x 3
315 x 6
365 x 3
405 x 3
435 x 1
435 x 3
455 x 1
475 x 1
495 x 1

525 x 0
525 x 0
525 x 0

^^^  wtf????????????

Belt & Chalk Only

525 x 1

545 x 1

495 x 1


Hammer Strength Seated Calf Raise

BW + 180 x 8
BW + 180 x 8
BW + 180 x 8
BW + 180 x 8
BW + 180 x 8
BW + 180 x 8


That's it.   

TGIF...........

-=FLEX=-
« Last Edit: March 08, 2013, 07:27:16 AM by FLEX »
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #577 on: March 08, 2013, 09:06:47 AM »
perhaps you did not carb up enough last night?
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Online FLEX

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Re: Perseverance, Inc.
« Reply #578 on: March 08, 2013, 09:10:59 AM »
perhaps you did not carb up enough last night?

Was not for a lack of trying.....
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #579 on: March 14, 2013, 07:17:00 AM »
Back & Chest

Took a few days off from the gym for no particular reason, so today was my first workout since last Friday.

Started off very strong on the pulldowns, repping the stack for 3 sets of 8, but right shoulder wasn't playing nice so incline dumbbell presses were a real chore.

Hammer Strength MTS Front Pulldowns

(dual stack - weight per stack)

100 x 12

140 x 8

150 x 8
150 x 8
150 x 8

^^^  Whole Stack  :)

Incline Dumbbell Press

55 x 12
75 x 10
90 x 8

100 x 5
100 x 5
100 x 5

Lower the bench to 30 degrees to ease the pain:

100 x 6
100 x 6
100 x 6

Chest Supported T-Bar Row

135 x 8
180 x 8

205 x 6
205 x 6
205 x 6
205 x 6
205 x 6

Life Fitness Pec Flye

220 x 8
220 x 8
220 x 8
220 x 8

That's it.

Squats tomorrow.

-=FLEX=-
« Last Edit: March 14, 2013, 07:19:54 AM by FLEX »
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #580 on: March 14, 2013, 09:23:48 AM »
welcome back.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

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Re: Perseverance, Inc.
« Reply #581 on: March 14, 2013, 09:37:18 AM »
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #582 on: March 15, 2013, 07:14:02 AM »

Squaterday

Good day in the squat rack.  No new ground, but overall I felt good and got lots done.

No time for anything else though.  Just squats and GTFO.

Not sure if I will train this weekend or not; lots going on.  But next week my ex is out of town so I am taking a week off work to be "Mr Mom".  I will be training mid-day while they are in school.  Looking forward to more than 5-6 hours of sleep a night and no time constraints on my workouts.

:)


ATG  PowerPause Squats

Raw

135 x 8
185 x 6
225 x 6
275 x 6
315 x 6
345 x 3
365 x 3
385 x 2
405 x 2
425 x 1

Belt & Knee Wraps

455 x 1

475 x 1

425 x 3



-=FLEX=-
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #583 on: March 15, 2013, 07:31:40 AM »
I will be training mid-day while they are in school.  Looking forward to more than 5-6 hours of sleep a night and no time constraints on my workouts.


get some complex carbs in you early and I think you'll REALLY enjoy this time of day, it's when I'm the strongest.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

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Re: Perseverance, Inc.
« Reply #584 on: March 15, 2013, 09:13:12 AM »

get some complex carbs in you early

such as?
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total