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Author Topic: Perseverance, Inc.  (Read 308253 times)

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3630 on: April 11, 2019, 02:11:14 PM »
Think that 625 needs a revenge pull next week buddy, it’s already there!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3631 on: April 12, 2019, 07:42:32 AM »
Had a decent session.  My gym finally got a proper land mine row thingy, so I made good use of it.

Back Day

Pulldowns

150 x 10
165 x 8
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3,3
255 x 3
270 x 3,3,3  :)


Meadows Rows

(Plate Weight Only + 45lb Bar)

100 x 6
135 x 5
160 x 3
175 x 3,3,3
180 x 3,5,6  :D
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3632 on: April 14, 2019, 04:57:43 PM »
Bench day yesterday.  Heart wasn't in it.  Total shite.

Bench Day

135 x 6,6
185 x 2,2
205 x 2,2
225 x 2,2
245 x 2,2
255 x 2
265 x 2
275 x 2
285 x 1
295 x 1
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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FLEX
Re: Perseverance, Inc.
« Reply #3633 on: April 14, 2019, 04:59:37 PM »
Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 2
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
585 x 1
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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FLEX
Re: Perseverance, Inc.
« Reply #3634 on: April 17, 2019, 07:39:09 AM »
Bench Day

135 x 15
185 x 12
205 x 10
225 x 6
245 x 3
255 x 3
265 x 3
275 x 2,2,2
285 x 1
295 x 1,1

Slingshot

315 x 3
335 x 1
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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FLEX
Re: Perseverance, Inc.
« Reply #3635 on: April 18, 2019, 08:47:01 AM »
Kind of a shitty day, but pulled 605 anyway????

the d34dZ


Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1,1
495 x 1,1,1
545 x 1


Belted

605 x 1   :)
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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FLEX
Re: Perseverance, Inc.
« Reply #3636 on: April 20, 2019, 07:04:10 PM »
Bench Day

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1

Slingshot

315 x 3
335 x 2
350 x 1
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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FLEX
Re: Perseverance, Inc.
« Reply #3637 on: April 21, 2019, 03:26:38 PM »
Shitty squat day plus I forgot my belt.

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 1,3
405 x 1,1,1
425 x 1
455 x 1
475 x 1

Wraps Only

495 x 3
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Merkley

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Re: Perseverance, Inc.
« Reply #3638 on: April 21, 2019, 06:47:16 PM »
Quote from: FLEX on April 21, 2019, 03:26:38 PM
Shitty squat day plus I forgot my belt.

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 1,3
405 x 1,1,1
425 x 1
455 x 1
475 x 1

Wraps Only

495 x 3

 I don't call this a shitty squaterday, simply an active recovery squaterday.  ;D
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“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3639 on: April 21, 2019, 08:11:38 PM »
Mirin that 605 pull!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3640 on: April 23, 2019, 07:27:20 AM »
Bench Day

135 x 15
185 x 12
205 x 10
225 x 6,6
245 x 3,3
255 x 3
265 x 2
275 x 1,1,1
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3641 on: April 24, 2019, 07:30:03 AM »
I've had excruciating pain in my left heel for no apparent reason for the last few days to the point I can barely walk, so no way I could do deadlifts this morning.

Did upper back instead and swapped seated machine rows for meadows rows.  Blah.

Back Day

Pulldowns

150 x 6,6
165 x 6
180 x 6
195 x 6
210 x 6
225 x 3,3,3
240 x 3
255 x 3,3,3


Seated Machine Rows - Single Arm

115 x 10
145 x 8
175 x 6
205 x 6
235 x 6

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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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FLEX
Re: Perseverance, Inc.
« Reply #3642 on: April 25, 2019, 08:34:44 PM »



Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 2,2,2
185 x 1,1,1
165 x 3


Standing Calf Machine Shrugs

5 sets of 12 with the whole stack (187.5 kg)
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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FLEX
Re: Perseverance, Inc.
« Reply #3643 on: April 27, 2019, 06:06:49 PM »
A bench day that didn't suck:

Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 2
305 x 1
315 x 1

Slingshot

315 x 3
335 x 3
365 x 1
275 x 10
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online reduni

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Re: Perseverance, Inc.
« Reply #3644 on: April 28, 2019, 02:11:44 PM »
Nice bench day Flex. I noticed in the vid though that the rack is moving. Is there something wrong with it? That would be scary if it collapsed.



Nice shirt by the way  :thumbsup:
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the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485
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