Author Topic: Perseverance, Inc.  (Read 275971 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3525 on: December 19, 2018, 10:18:52 AM »
Well we got two nice new power bars at the gym earlier this year.  Since I train early in the morning I am almost always able to grab one of the new ones for deadlift day.  Well, some wanker already managed to bend one of them and that's the one I happened to grab today so I had some issues doing reps with the heavy stuff because the bar kept wanting to turn in my hands.

the d34dZ


Chalk Only

225 x 3,3
275 x 3,3
315 x 3
365 x 3
405 x 1,3
455 x 1,3
475 x 1
495 x 1
525 x 1
545 x 1

Belted

565 x 1

495 x 3


vids on my Instagram:  https://www.instagram.com/flexjs/
« Last Edit: December 19, 2018, 10:23:20 AM by FLEX »
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Andrew

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Re: Perseverance, Inc.
« Reply #3526 on: December 19, 2018, 02:32:01 PM »
probably some crossfit fuckstick who drops the bar after lifting 2 oversized rubber plates that look heavy but weigh 10lbs each...


BTW-Nice deadlits. Was impressed with your static holds on those heavy singles
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Take whats there in your training

Online FLEX

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Re: Perseverance, Inc.
« Reply #3527 on: December 20, 2018, 08:00:41 AM »

Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 6,6
155 x 3,3,3
165 x 3,3
175 x 2,2,2
155 x 6
135 x 8


Standing Calf Machine Shrugs

whole stack (187.5 kg) for 4 sets of 12 reps
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3528 on: December 21, 2018, 07:08:21 PM »
Back day; buncha pulldowns, cable rows, and machine rows.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3529 on: January 06, 2019, 05:20:20 PM »
Took a wee break from journaling.  Back to competition prep.

Felt good today.  Probably could have done a 6 plate single but the gym was busy and I got stuck with this new shitty bar.  It's whippy as fuck.  Not fun on the heavy stuff.


Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1

565 x 1


Buncha vids on my IG:  https://www.instagram.com/flexjs/
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3530 on: January 08, 2019, 08:51:35 AM »


Bench Day

135 x 12
185 x 6
205 x 6
225 x 6
245 x 5
255 x 3
265 x 3
275 x 2,2,2
285 x 1
295 x 1

Slingshot

315 x 3
335 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3531 on: January 09, 2019, 11:13:01 AM »
Good deadlift session today.  No heavy triples but I pulled a nice clean 595 belted single which is my heaviest DL since my competition last April.  :)

the d34dZ


Chalk Only

225 x 3,3
275 x 3,3
315 x 3,3
365 x 3
405 x 3
455 x 1,1
475 x 1,1
495 x 1,1
515 x 1
525 x 1
545 x 1

Belted

575 x 1
595 x 1
495 x 3


vids on my Instagram:  https://www.instagram.com/flexjs/
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3532 on: January 10, 2019, 08:07:07 AM »


Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 6,6
155 x 6
165 x 5
175 x 4
185 x 3
195 x 1,1,1
165 x 5


Standing Calf Machine Shrugs

whole stack (187.5 kg) for 5 sets of 12 reps
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3533 on: January 11, 2019, 12:07:08 PM »


Back Day

Pulldowns

165 x 8
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3,3,3
255 x 3,3,3
270 x 3

Meadows Rows


100 x 6
125 x 3
150 x 3
180 x 3,3,3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3534 on: January 12, 2019, 07:12:30 PM »

Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1
305 x 1
315 x 1

Slingshot

315 x 3
335 x 3
365 x 1
385 x FAIL
275 x 8
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3535 on: January 12, 2019, 07:33:45 PM »
Not an accesory lift was seen that day
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3536 on: January 12, 2019, 07:53:25 PM »
Not an accesory lift was seen that day

Or any other day.  Are you new here?  :D
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3537 on: January 13, 2019, 05:29:54 PM »
Decent squat session.  Got a beautiful 6 plate single but my phone ran out of memory while I was putting on my belt so no vid.


Squaterday

Sleeves Only

135 x 6,6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1,1

585 x 1


Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Merkley

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Re: Perseverance, Inc.
« Reply #3538 on: January 15, 2019, 07:35:47 AM »
Those are some nice squats, one day you might actually make it to my level.
















135, ahem
A fantasy awakes, a dark desire to
Watch you slip away into oblivion
I can't wait to see your flesh turn pale
When I hear the last breath you take fail...

Online FLEX

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Re: Perseverance, Inc.
« Reply #3539 on: January 15, 2019, 08:52:06 AM »


Bench Day

135 x 15
185 x 10
205 x 8
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1

Slingshot

315 x 3
335 x 1
345 x 1
275 x 6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total